Canaan Solomon Fitness

Very very busy week.

So no life update but here’s something useful you can save and implement this week coming.

Give these a go 🫡

In both pictures I’m happy with how I look, genuinely.

But the first picture, is me just off the back of a successful track season. (Little did I know my body would break apart later that year & never consistently train at a high level again😅)

The second one, is me a couple months back.

See I’ve put on a nice amount of muscle since stepping away from competitive running.

But I tell you what.

I feel bloody good.

This isn’t a flex. (Kinda is lol)

But just a reminder that wherever you’re starting from.

You can and will make progress with the right approach.

Life looks a little different now that I’m a coach & not just an athlete (because you’re never truly retired😉).

But I make sure my guys and girls know that you should never put limits on what you think you can achieve.

With the right plan, mindset & people around you.

You can do pretty cool things.

Happy hump day 🫡.

Coaching spaces are now back open.

I’m looking for 5 guys or girls who want to be in serious shape for summer.

Without sacrificing your sanity & over restricting.

It’s getting to that time of year where bikinis & swim shorts are out.

If you start now you can make some proper progress and get into the shape of your life.

Because you’ll have:

-Structure, guidance & accountability from having a coach in your back pocket. Not just a 1hr a week PT session.

- Nutritional support, knowing which/how much food to eat to fuel your body, not deprive it of energy.

- a training programme that fits around you and your lifestyle.

- Real clarity on how you can actually change your body & mindset, for good this time.

And much much more within CSF Online.

We already have some calls booked in so reach out to me by DM using the word “NOW” and we can get the ball rolling & see if you’d be a good fit for the programme.

Speak soon 🫡

Meet Rhianna.

I don’t often share too many results from my clients on here but this one definitely deserves a shout!

Now Rihanna joined CSF online in February.

She came in, needing guidance on where to even start.

Tired, low energy, low confidence & fed up but knowing one thing.

She wanted to transform her body & life. And this time, she’d have a coach in her corner (or her phone😅).

As you can see her transformation in just 2 months has been amazing 🤩

She’s dropped body fat and gained lean muscle, overall toning her whole physique.

But it’s not just her body.

She’s way more energised, confident & even hits the squat rack when she feels up to it!

She still enjoys a night out and time with friends.

Still enjoys a drink and nice food.

But she’s achieved these amazing results.

We did this by controlling her calorie intake,(but not over restricting her), insuring she consumed a sufficient amount of protein & trained towards her specific needs.

AND trained the habit of moving more into her daily busy work life.

But most importantly, she’s had a coach keeping her accountable everyday.

She’s had someone in her corner the whole time to guide her and make sure she stays on track.

She’s had wobbles & they probably won’t be the last.

But she knows the support is there and that’s what’s been the difference this time around.

These are the type of results I live for as a coach, and I cannot wait to see what she goes onto achieve from here.

The next phase has started, so watch this space 👀.

Speaking of space, if results like this are something you’d like to achieve with the right guidance.

More spaces within CSF online are opening up VERY soon.

If you want to find out a little more info on this, shoot me over a dm with the word “WIN”.

🫡

March 🌱

A month of work, werk & coffee.

🫡

Swipe to see what having a plan and putting it into action looks like 👊🏽.

Most of you have seen this one before.

But for anyone new here, this is Taylor.

She wanted to go on the journey of dropping body fat.

So she joint the team. Put the plan into action.

And achieved an amazing result.

The best part?

She’s free to enjoy food because she’s now able to align her values and what her body needs.

This means she’s able to push herself in training, while fuelling her body correctly.

Not over restricting.

I’m so, so proud of her for getting where she has.

And now she’s pushing on to her next phase. So stay tuned for that!!🫡

It’s so f****** simple.

You make a decision that you’re going to make a change.

And with the right guidance, knowledge & accountability.

You get to work.

Thats what Callum did.

And the results speak for themselves.

He didn’t always have the time either.

But that wasn’t used as an excuse as to why he couldn’t get where he wanted to be.

We put a plan into place, and we executed.

No BS. Just action.

I can’t wait to start showing some of the results some of our newer members have been cooking over the last couple of months.

But for now, enjoy one of the CSF online OG’s 😎

🫡👊🏽

I’ve realised that although CSF online is growing, & producing some unreal results.

A lot of people still don’t actually know what it is we do and how we help the people we work with.

So if you’re an individual who :

- Wants to get into shape ✅

- Wants to actually feel fitter/stronger too✅

- Doesn’t want to over-restrict themselves ✅

- Confused with all the conflicting information online about how you can lose weight, gain muscle, get stronger or whatever fitness goal you may have ✅

- Wanting something to simplify the whole process of fitness & health ✅

- Want something to streamline all this information and make it specific to you. ✅

- Ready to actually make a change this year ✅

- Needing someone to keep them accountable✅

- Knows that when their motivation fades, they’re likely to sack off their goals when they go it alone✅

If at least 3 resonate with you, CSF online is designed for individuals like you. Connect via DM with the keyword “Ready” to explore if we align with your fitness journey. 🫡👊🏽

COMPETITION TIME!

First of all I’d like to say thank you to everyone who’s supported CSF online over the past few months! I truly appreciate every one of you whether that’s those who’ve shared/liked/commented on my posts and obviously the members of the crew who joined the community already! 👊🏽

Now, for the free stuff!

First Person to reach out (DM me) + Share this post to their story will receive a whole month on CSF for FREE! That’s full training planning, nutrition, support, check ins and more. No catch.

Second person to reach out (DM me) + share this post to their story will receive a free Amazon voucher of £50.

If you’re not fast enough? The next 3 people to reach out(DM me) , I got you! If you share this post to your story and refer a friend, I’ll give you both your first month in CSF completely free. But remember, you both need to sign up and commit to the programme. (2nd prize winner can also win this too if they too refer a friend).

And to my people who none of this applies to but want to support, a share to your story too would also be appreciated. You may know someone who needs this.

So good luck and get sharing and into my DMs as quick as you can! Let’s get you real results and change your life.

Start 2024 off right.

To those who have reached out enquiring, now’s your time! Take action.

🫡

#2024

Client 0. 69kg then. 77kg right now. And still aerobically fit.

Before I worked on anyone else, I worked on myself.

A plan of action. Clear goals. Discipline. Ex*****on.

That’s all it took.

The best thing for the people I work with now?

It’s even easier for them. No thinking, just a plan of action put in place for them. And someone to be accountable to other than themselves!

Need educating on healthier meals? And just want to be told exactly what to eat for results? You’re sorted.

Bespoke Training plans so you’re not just aimlessly strolling round the gym floor looking for an exercise that you actually know of!

Or structure for your 5k/10k/half/marathon.

Someone you can talk to and gain advice and direction from whenever you need it!

So with that being said,

Spaces are opening back up for my training very SOON. 🕰️

I don’t need to stress to you that this time of year coming up is the busiest when it comes to health and fitness.

So goes without saying these spaces will be limited.

You can probably tell I like to open up a few spaces at a time, so another 5 will become available.

If you’re even remotely thinking about it, and have been wanting to make a chance this time round. I would get intouch directly with me by DMing “2024”.

Or, go straight to my application form and we can work out if we’d be a good fit to work together.

You know the drill, 90% of you new year gym goers and fitness and health newbies last about 3 weeks.

Let’s get you in that 10% for a change. 🫡

ent #2024

Basic Fundamentals first!🧘🏽‍♂️

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