Emotional Fitness with Ammisha

Sometime ago, I was quite poorly.

One of those things that drag on and on ...which is now a normal about living in London.

Growing up in a very cosmopolitan social setting in Bombay and yet a very patriarchal society in India, it was unheard of that a married woman and a mother should be sick and resting in bed.

I remember my husband's mother saying to me, "𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘨𝘦𝘵 𝘸𝘦𝘭𝘭 𝘴𝘰𝘰𝘯. 𝘞𝘩𝘦𝘯 𝘢 𝘸𝘰𝘮𝘢𝘯 𝘪𝘴 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘩𝘰𝘶𝘴𝘦𝘩𝘰𝘭𝘥 𝘴𝘶𝘧𝘧𝘦𝘳𝘴".

And that made me think...if that is the case, then the opposite should also be true, no?

When a woman THRIVES, everyone in her world thrives.

So here's to all you amazing women....BE THAT WOMAN that 𝘛𝘏𝘙𝘐𝘝𝘌𝘚

Ever found yourself frustrated by failure? 🤔 Well, here's a revelation: "𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝗼𝗻𝗹𝘆 𝗯𝗼𝘁𝗵𝗲𝗿𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀!" 🌟 Here are some common reasons why failure bothers you: * 𝗙𝗲𝗮𝗿 𝗼𝗳 𝗥𝗲𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗿 𝗝𝘂𝗱𝗴𝗺𝗲𝗻𝘁 * 𝗟𝗼𝘀𝘀 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 * 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗦𝘂𝗰𝗰𝗲𝗲𝗱 * 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗖𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀 * 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 * 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 * 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝘄𝗶𝘁𝗵 𝗢𝘁𝗵𝗲𝗿𝘀 * 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗙𝗮𝗺𝗶𝗹𝘆 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 * 𝗣𝗲𝗿𝗰𝗲𝗶𝘃𝗲𝗱 𝗪𝗮𝘀𝘁𝗲𝗱 𝗘𝗳𝗳𝗼𝗿𝘁 And the most amazing thing I learned during my NLP training is "There is NO FAILURE, there's only FEEDBACK" Meaning that you take the feedback from the effort that hasn't given you the success you desire, and you adapt. 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗮𝗿𝗿𝗶𝘃𝗲 𝗮𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘄𝗲𝗹𝗹 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝗻𝗲𝗱. With a well-thought-out plan and persistent effort, you're well on your way. 🚀🌈 Your dreams are within reach; now, go make them happen! 💪✨ #planforsuccess #dreambig #achievemore #nofailureonlyfeedback #emotionalfitnessforwomen #emotionalwellbeing #nlp #nlptrainer #nlpforsuccess #womensupportwomen #emotionalfitnesswithamisha @emotionallyfit #emotionalbankaccount

READ THE CAPTION 👇

Have you ever noticed that the happiest people can sometimes be a little too much to handle? 🤷‍♂️

Well, here's a thought: Maybe it's not them; maybe it's us! 🤔

This is something I've been coaching one of my recent clients on - 🌟 Embracing Joy 🌟

As much as she WANTS to be part of someone's joy and happiness, she finds it annoying and 'irritating'.

She struggles to be around people who are happy and joyful.

The way she described it, I was reminded of 'Naina' in KHNH - all you K-Jo and SRK fans know which movie I'm referring to.

Truth is, the only time you find joyful people annoying is when you are unhappy in yourself. 💡✨

So, instead of resenting their positivity, it's essential to notice these feelings and patterns in yourself and use it as a reminder to work on your own joyfulness. 😄💪

I was able to get her to create her own unique ways to be joyful rather than resentful.

I'd love to hear from you on YOUR strategies to be joyful.

What do you do to experience joyful and happy?

It's essential to take inspiration from the joyous souls around us ! 🌈✨

After all, happiness is contagious, and there's a clear need to create Joy as your baseline emotion 😊💕

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Totally agree on each of these.

To make Progress- the 4th ‘P’, you have to change your attitude towards the 3 Ps

Problems are part of life but we don’t have to feel powerless in our ability to solve them.

Hi all.

Super excited to share my new FB live on

**Woman - you are a WONDER!'** 🤩

Together with Dr. Snehal - Gynaec - we focus on a woman's inner shakti and how to harness this for more Emotional Fitness.

Join us at 1 pm today in my FB group.

https://powerbabe.club/fbgroup

I’m still here people

I've been busy with

- moving house (was exhausting and I need an MOT for myself now!)
- getting used to my new surroundings!....
- working from my new office space that over looks my garden
- coaching some amazing women

AND of course working on my new upcoming programme!

I’ll keep you posted about my progress and hope you are doing fantastic 🤩

Watch this space y'all! 🤩

READY TO THRIVE - Become Emotionally and Hormonally Fit started today.

I shared the fundamentals and foundational of Emotional Fitness (that lie in the body) ….all the amazing women on the program were given a small homework- journaling to learn that YOU are different from your body.

2023 is here!
New year, new opportunity to make the changes you’ve always wanted to.

To avoid exhaustion after the holidays, here’s a simple way to change habits, one at a time.

Which one will you start with?

Comment below 👇

I love these...They are a great way to tap into what your unconscious really desires.

What 4 word did you get?

Tell me yours and I'll tell you mine 😉










#2023