CJMA - Women Only Kickboxing Tooting

So that’s a wrap, for both our Fundamentals theme, and for the Summer. A recap of the months key areas of; breath, range management, head movement and crisp striking. Working all 8 limbs today. Great to see the tangible growth from everyone, in what’s been another hugely productive focus upon the basics. A worthy finale to the month.
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Striving towards perfection as our Fundamentals theme moves into its final stretch. Another session on managing, and understanding range. Working angulation with the curve step, before our, now customary 4 rounds of pad work. Plenty of time to continue towards that perfect delivery.
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Primarily focusing upon range, and managing this on the curved line, and what striking tools to deploy, and when. Extended pad rounds giving the chance to explore each motion in turn. Real progress over the course of this theme already 👊🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

More fundamentals, digging deep into footwork, range, forward (and brave) pressure and optimal body mechanics. Simple sequences on the pads to maximise attention to these details without having to overthink the combinations themselves. Great job 👊🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

More fundamental focus, building on previous weeks work with lots of reps of the basics. Enough time to slow things down, and focus upon form whilst still smashing the pads, to scratch that itch
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Fully acclimatised and ably accommodating for this prolonged hot spell gave us another quality session. An environmentally enforced slower pace, gave chance to enjoy the process and take our time with each motion. Taking away speed and power gives chance to work wholly on technique. Slide and step footwork, and range management with forward pressure in jab catch. Extended pad rounds, again giving more chance to work good form as we utilised the majority of our core strikes. A great session, and all soon available on the forthcoming Netflix’ CJMA behind the scenes series 😉
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

A slow paced session, with music to match gave chance to focus on our fundamentals. Mostly about working ranges today, along with the basic mechanics of the striking. Extended pad rounds, to savour each strike. An excellent session, in less than excellent conditions 🔥🥵🔥
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Fun times with Fundamentals. Sowing the seeds for a bountiful harvest in the months that follow. Core striking, movement, and breathing. Sensible areas to focus upon and build from. Extended pad rounds to spend more time focusing on correct body mechanics, safe in the knowledge that there’ll still be plenty of graft to work out those stresses. A great start to another great month
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Our first of the Fun-damentals modules. Building strong foundations and stripping down the basics. Tonight’s focus the correct mechanics of the parry and footwork. Our standard of 4 rounds for this month built on the basic progression sets, to knees, ending with elbows. All 8 limbs being functionally utilised . Great work 👊🏻
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk

Our Jun Fan themes comes to a sweltering close. Review, and slight progression to our trapping sets, and dealing with the lead kick on today’s menu. As always,, everything ends with that solid combination. Tons of reps this month, and the hard work shows.
www.womenskickboxingtooting.co.uk
www.carljacksonmartialarts.co.uk