Zenmama

Bringing Zen into your Hearts and Homes

13/10/2026

I’ve been feeling the pull to bring us together again, so I’m creating space to reconnect.

A special pop-up zoom class
Saturday 24th October
9am UK time

Whether you have kept your practise or haven’t moved for a while, I’d love to see familiar faces and share the space with you again!

https://zenmama.co.uk/familiar-transitions

See you there 🙏🏼

30/04/2026

Lately life has asked me to slow down in ways I didn’t expect. It’s been a season of deep care, quiet strength and staying present with what is.

I haven’t shared much on social media but I have been showing up, on my mat, in my teaching and in the small daily practices that keep me steady ❤️‍🩹

So, I’m finding softness in the challenges and breathing through the hard moments. And releasing what I can, when I can x

Thank you to those who have been practicing with me and to those who have held me near and far 🤍

🙏🏼

02/04/2026

Still smiling after these lovely sessions, so much laughter, movement and genuine connections 🩵
Moments like these remind me why I love to do what I do - bringing people together through movement and mindfulness.

Another Family Yoga session Saturday 11th ❤️

Spaces are limited so please message if you’d like to join ✨

05/03/2026

Feeling incredibly grateful and excited to share that I’ll be taking over the Mums & Bubs Yoga classes from Carly (MotherTown💞)

I know that Carly has created such a beautiful, supportive space for mums and their little ones and it truly means a lot to be trusted to continue what she’s built.

I’m so grateful for the opportunity and will do my best to honour the warmth, care and community she has created.

Mums & Bubs Yoga is for moving gently, reconnecting with your body and sharing a calm and welcoming space with your baby and other mums who get it 🤍

Bookings are now open and I’d absolutely love to see some familiar faces and meet new ones too.

Thank you Carly for all you’ve created - I’m honoured to continue the journey.

✨Bookings now open - link in bio✨

💞

Address

Coulsdon

Website

http://www.zenmama.co.uk/

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