Del's Cycling Club

I don’t know why, but I was initially against getting a professional bike fit as I just thought I could figure it out by myself 🙄

However, as I increased my distance on the bike and started to spend more time in the saddle, I started to pick up little niggles in my right quad. Then eventually my quad tendon started to become inflamed which meant I had to take a week off training 👎

So I reached out to at .uk and he booked me in for a professional bike fit. It turns out my position was completely off and I needed quite a few adjustments here and there 🚴

The end result, my quad pain has gone, my knees are tracking better throughout the pedal stroke and I’m able to comfortably spend more time in the drop bars. On the turbo, I feel I can put down more power and overall, I feel stronger on the bike 📈

Pat’s based in Clapham North, so if you live in South West London, give him a shout, it's 100% worth it! 👍

Great ride today with 🚴

72km total with a few big hill climbs in the mix 👌

Fancy getting some miles in? Well keep an eye out on my page for details about next Sunday’s TEAM RIDE 👍

Starting this Sunday, I’ll be running a weekly TEAM RIDE from Balham, down into Surrey, covering a mix of distances 🚴

DETAILS OF THE NEXT RIDE
- Date: Sunday 9th May 2021
- Time: 0830hrs meeting at the Exhibit Bar in Balham
- Route: 70km route to Westerham
- Pace: 25kph average

*Team Ride Standards*
- These rides will be based on the average pace of the group, with the stronger riders spending more time at the front of the pack. Throughout the ride there will be opportunities to work hard as an individual on a steep hill climb, but for the majority of the ride, we will work as a team 👍

So if you have a road bike and are looking to get some solid miles in, then comment below or drop me a message to let me know you’re able to make it 👇

See you on Sunday 😎

Yesterday I treated myself to a 48km steady ride around a very windy Richmond Park 💨 🚴

My goal at the moment is to cover 180km per week with a mix of zone 1/2 rides and tempo rides. I have a few big events coming up this year so my priority at the moment is volume and getting comfortable on the bike 📈

Weather depending, but I’m hoping to get back out on the bike on Thursday 👌

I hope you all have a good week of training!

Welcome to my cycling page 🚴

I’ll be using this page to share a snap shot of my training programme, news about group rides that are coming up and just overall good content about cycling 🤓

So if you’re into your road cycling, give this page a follow 👍



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