Park Side Gym - CrossFit Earlsfield

The summer events calendar is filling up! 🍦

Check out the links in our bio or WhatsApp group for more info on how to book.

Strength training isn’t just about lifting heavier weights 💪🏼

After 30, we naturally begin to lose muscle mass, and for women this process accelerates around menopause. Building and maintaining strength helps support bone health, reduce injury risk and improve balance to keep you doing the things you love for longer.

That’s exactly why we launched Build..

A dedicated strength class focused on progressive resistance training, expert coaching and helping you get stronger week after week.

Whether your goal is to improve performance in CrossFit, stay active as you get older, or simply feel stronger in everyday life, Build is designed to help you do it!

Introducing Community Thursdays! 🎉

From June, every third Thursday of the month, members can bring a friend for free to any CrossFit or Hybrid class, all day! 💪

Got a friend who’s been waiting to try? Now’s your chance to get them along!

🔗 Book via the link in our bio.

Another R.A.D Acid Athletics done at Park Side ✅

Big effort from everyone who took on the workout across classes on Friday! ⚡️

🏆 Male winner —
🏆 Female winner —
🏆 MVP —

Thanks to everyone who got involved, pushed hard and backed each other through a pretty savage combo of shuttle runs, wall balls and ski. Until the next one … 🫡

R.A.D Acid Athletics lands at Park Side again on May 29th.

10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski

We’ll be running it across all CrossFit classes that day, with scores logged in-gym to see who takes top spots and who earns MVP status.

The top male and female scores, along with an MVP will also win a pair of RADs 👟😍

Book into your usual class and get involved. ⚡️

Huge thanks to everyone who came down yesterday for our annual Spring Fling event! 🌸💚

Great day of workouts, PBs, teamwork and plenty of people pushing their partners through some tough moments.

Big thank you as well to all the judges, supporters and coach who helped the day run smoothly, plus our partners for keeping everyone fuelled with drinks and snacks throughout the event. 🍬

Don’t forget, the limited edition Spring fling T-shirts are still available from our store in the bio 🪱

SPRING FLING // WORKOUT 2

Teamwork test incoming..

This one’s gonna be fun 🐛

SPRING FLING // WORKOUT 1 🏃

Run hard. Work together. And try not to blow up before workout 2!

Reminder: the comp this Saturday is for everyone, scalable workouts, good people, and a fun day of throwing down in the park.

Sign ups still open on WodBoard and you can still grab your T-shirts!

KASHYYYK ⚡️

6 rounds of:
48 DU
12 Burpee Over Bar
6 Deadlifts

This weekend, our Head Coach is competing at the CrossFit semi finals as part of Team Aylesbury.

A huge moment and very well deserved.

The whole Park Side community is behind you and the team, go and do your thing! 💚