11/10/2026
Friday’s looking a little different this week as we take on the R.A.D® Tin Slingers workout 🏋🏼♀️
The workout is a 14-minute partner AMRAP consisting of an ascending ladder of power cleans and burpees (3, 6, 9, 12, 15), then a max clean to finish.
We’ll run in all CrossFit and Hybrid classes on the day, with some beers after the Friday night lights class!
& did someone say R.A.D®️ goodies? 👀 Get involved for your chance to win, or PB your clean to double your chances!
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