Exhale Performance

Strength and conditioning for sport performance, fitness and health.

13/06/2024

💥 Enhance Your Athletic Performance with Fast Eccentrics! 💥

Unlock your potential with fast eccentric training! 🏋️‍♂️🏃‍♀️

What Are Fast Eccentrics?
Fast eccentrics involve rapidly lowering the weight or your body (1-2 seconds) while maintaining control. This quick eccentric phase maximizes force absorption and muscle activation.

Benefits:
-Increased Strength & Power: Rapid eccentrics enhance neuromuscular efficiency.

-Improved Force Absorption: Better prepares muscles and tendons for high-impact activities, reducing injury risk.

-Enhanced Speed: Faster eccentric phases train muscles to contract more explosively.

Boost your strength, speed, and resilience with fast eccentrics! 🚀

08/06/2024

U14 performance tennis player performing a barbell front squat. 🏋️🎾

Benefits of youth strength and conditioning:
⬆️sport specific skills
⬆️mobility
⬆️muscular strength
⬆️muscular power
⬆️aerobic endurance
⬆️injury resistance
⬆️change of direction speed
⬆️running velocity
⬆️dynamic balance

08/06/2024

⚽️🏋️‍♀️

06/06/2024

Bird-Dog Row

06/06/2024

Deadbug

19/04/2023

High protein diets are effective in aiding with weight loss.
⬆️ Satiety
⬆️ Energy Expenditure
⬆️ Body Composition
⬇️ Fat-mass

19/04/2023

Want to lose weight, get stronger, be healthier, or simply just be the best version of you? Then get in touch at Exhale Performance. 🏋️
-No gym membership required
-121 in-person training
-Fun and motivating environment
-Bespoke programming for your goals.
-Only £28 per hour

Sessions take place at The Parklangley Club in Beckenham.

Contact Sam at www.exhaleperformance.com

14/04/2023

Your first step is knowing what you want to acheive. This creates clear goals to work towards. You then need to ask yourself WHY? This sets a more purposeful approach to your aspirations that are achievable in the longer term. What will motivate you to get the results you want?
Get in touch: www.exhaleperformance.com

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London

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Website

http://www.exhaleperformance.com/

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London
SW197PA

Exhale Performance

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