ViciaBallet - CA Ballet Coach

🌟 Transform your practice with more than corrections: we offer real solutions. In our video, discover how each piece of advice becomes a learning tool to improve your technique and take care of your well-being. Because we know that behind every correction, there's an opportunity for growth and perfection. Join @mibittencourt.dancepbt and @rafaelapandolphi on this journey towards dance excellence, where every step counts and every adjustment opens the path to extraordinary performance. 💃✨ What will be the first adjustment you apply in your practice? 🎥 @diegobelop #PBTExercise #HealthyDance #Imagination #Ballet #Dance #Fitness #PerformanceImprovement #Education

I was trained under an old fashioned school system that was telling dancers holiday or time off for rest had a negative affect on our progress…We would overwork ourselves to the point of physical and mental exhaustion, that usually led to daily fatigue and injuries but at the same time even when injured we were supposed to push through and carry on…I’m really glad to see that the new stats prove that taking time off to rest is a positive thing and that strong and fundamental technique is not something that goes away overnight.

Burnout in Ballet: Why Less is More Burnout is a common problem in ballet that affects dancers at any stage of their career. It's a complex condition characterized by physical and mental exhaustion, reduced performance, and a loss of passion for dance.

🌟 Fun Fact Alert! 🩰✨
Did you know that the first full-length ballet, "La Sylphide," was created by the brilliant Filippo Taglioni way back in 1832? 🎭🩰 It marked a groundbreaking moment in dance history, captivating audiences with its enchanting story and graceful movements.
Let's take a moment to appreciate the rich heritage and timeless beauty of ballet. From its humble beginnings to the breathtaking performances we witness today, ballet continues to inspire and captivate hearts around the world.

Words of wisdom 🙏🏼

'Profound art, deep art, it can change people. And I always say, change happens in four different seasons. The first one is, people change when they hurt enough that they have to. Secondly, people change when they see enough that they're inspired to. Thirdly, people change when they learn enough that they want to. And the fourth one is, people change when they receive enough that they are able to.

So in dance, you feel that you're in the process of change. Something is changing every day. And perhaps for a moment if it connects with one audience, it'll also change them profoundly.' - Akram Khan

📷 Arun Pradeep