Come and train with Parlanti Fitness and discover the benefits of individualised personal training
25/04/2026
How to Lose Weight in Clapham: A Simple, Realistic Approach That Works The most effective way to lose weight in Clapham is to follow a structured plan that combines strength training, a manageable calorie…
25/03/2026
https://medium.com//what-a-weight-loss-plateau-really-means-and-how-to-break-it-2bd638899da3
What a Weight Loss Plateau Really Means (And How to Break It) Short answer: A weight loss plateau usually means your body has adapted to your current routine. It does not mean fat loss has stopped…
Press ups aren’t just a chest exercise.
They’re a test of how well your whole body works together. Shoulders, core, triceps and chest all firing at once.
Most guys I speak to in their 30s and 40s are putting in the effort. Gym sessions, running, staying active.
But they’re not seeing the results they should be.
The problem isn’t effort. It’s structure.
No clear training plan. No idea if they’re eating enough protein. No way to track whether they’re actually progressing week to week.
That’s exactly why I built the Parlanti Method, a training plan built around you with an AI nutrition coach, and daily habit tracking. All in one place.
You don’t need to train more. You need to train smarter.
17/03/2026
https://medium.com//why-belly-fat-is-the-hardest-to-lose-and-what-actually-works-b99591e352b9
Why Belly Fat Is the Hardest to Lose (And What Actually Works) Belly fat is often the last to go because of how your body stores and releases fat, combined with factors like stress, sleep, and hormones…
10/03/2026
https://medium.com//why-most-diets-fail-after-30-days-and-what-actually-works-instead-b284890d45e6
Why Most Diets Fail After 30 Days (And What Actually Works Instead) Most diets fail after about a month because they rely on motivation and restriction rather than sustainable habits. When the initial…
07/03/2026
Some photos from recent client photoshoot.
07/03/2026
https://medium.com//how-many-calories-should-you-eat-to-lose-weight-a-simple-guide-0649d72888ba
How Many Calories Should You Eat to Lose Weight? A Simple Guide To lose weight, most people need to eat 300–500 calories below their daily maintenance level. This usually leads to sustainable fat loss of…
25/02/2026
https://medium.com//losing-weight-and-losing-fat-are-not-the-same-thing-d8a10eee4f73
Losing Weight and Losing Fat Are Not the Same Thing Most people say they want to lose weight.
18/02/2026
How to Lose Weight and Keep It Off (Without Crash Diets or Giving Up Your Life) A science-backed, sustainable fat loss guide from a coach who lost 20kg and now helps clients in Clapham and online.
16/02/2026
https://medium.com//calories-vs-exercise-what-actually-controls-fat-loss-a98874eff9cb
Calories vs Exercise: What Actually Controls Fat Loss? Calories control fat loss. Exercise supports it.
Most people don’t fail because they’re lazy.
They fail because they’re guessing.
This app removes the guesswork.
✔️ Structured training programmes
✔️ Strength, conditioning, HIIT & home workouts
✔️ Track personal bests automatically
✔️ Clear progression, week by week
✔️ Built-in accountability & AI coaching
✔️ Train smarter — not harder
No trends.
No random workouts.
Just a system that works.
👇 Get started today
🌐 parlantifitness.com
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 2pm |