Integrate Sports

How Ellie went from chronic back pain to pain free in under 90 days!

When Ellie came to us, she had been suffering with lower back pain for a while.

It was impacting her hockey game, and she was scared to load her body for fear of making it worse.

It was painful, and it wasn’t going away.

She was frustrated, and tired of not being able to train how she wanted to.

So she sought out our expertise, to solve this problem for her.

When she joined, we started with an assessment to determine what might be causing the problem.

And we gathered information from other assessments that she had completed.

One we had the information we needed, we built a plan for her to address the problem and get her training pain free.

Last week, she completed a full training week pain free. And she was super excited!

It demonstrates that with the right plan, support and education in place, most problems can be solved with the right expertise.

If this sounds like you, we want you inside the programme.

Hockey Athlete Accelerator supports an exclusive group of athletes looking to achieve their performance goals.

And if you're ready to take your performance seriously, receive bespoke coaching, and be given the accountability and support to achieve your goals, then you are a great fit for the programme.

DM me “READY” to apply.

Have a phenomenal week,

Henry

Unlock your drag flick potential with these strength training tips! 💪 🏑

Build Explosive Power: Incorporate Olympic lifts like power cleans to boost overall power.

Enhance Rotational Strength: Use medicine ball rotational throws and split squat jammer presses to develop rotational power and force transfer.

Focus on Key Muscles: Strengthen quadriceps, trunk, shoulders, calf and forearms with targeted exercises.

Transform your game with these essential moves!

7 Surprising Ways Single Leg Strength Exercises Transform Field Hockey Players 🏑💪

I've witnessed firsthand the power of focussing on single-leg strength exercises for field hockey players.

It's not just about lifting heavy weights; it's about building stability, balance, and explosive power on one leg.

Forget traditional strength training routines that neglect the specifics of field hockey movements.

Single-leg exercises prepare for the demands of the sport, improving stability in dynamic situations and reducing the risk of injury.

One of the biggest misconceptions in field hockey training is the emphasis on bilateral strength.

But in reality, the game is played predominantly in split stance, making unilateral exercises like lunges, step-ups, and single-leg deadlifts essential for optimal performance.

By incorporating these single-leg exercises into your training regimen, you'll develop a stronger core, improved proprioception, and better overall athleticism, giving you the edge on the field.

Don't underestimate the importance of balance and stability in field hockey.

Strengthening your stabilising muscles through single-leg exercises not only enhances your agility and speed but also translates to better control over your movements during gameplay.

So, if you're ready to take your field hockey game to the next level, ditch the conventional training methods and embrace the power of single-leg strength exercises.

Your performance on the field will thank you later! 💥👊

Why YOU are your own guarantee...

Today, I want to share a little piece of wisdom that has been the cornerstone of my journey and the essence of what I do here at Integrate Sports…

🌟 "You are your own guarantee."

Some people I speak with are looking for some kind of guarantee for our coaching
programme…

Let me tell you why this is totally backwards thinking.

YOU are the one who has to implement what I teach you, and turn up.

I can give you all of our programmes, support, education, and community…

But if you don’t turn up, none of that matters.

This is for people who see themselves as capable of anything they put their mind to.

Those who believe in themselves.

And those who don’t need their hand held.

If that sounds like you, you’ve probably got the exact attitude that we’re looking for on our coaching programme…

DM me "COACHING" for more information