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Integrate Sports

Integrate Sports

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Hockey strength and conditioning. Our mission is to elevate the standards of training for hockey players worldwide.

01/02/2026

Short on time in your warm up?

Look no further than the world’s greatest stretch!

A brilliant way to combine mobility and pulse raising movements all in one

Do 5 reps per side and you’ll feel far more mobile before hockey 🏑

Photos from Integrate Sports's post 29/09/2025

From coaching Olympic medalists to building a 6-figure business, I’ve learned a lot about what it takes to succeed.

But I have learned one big lesson along the way…

Growth at all costs isn’t sustainable.

More clients can mean more hours and more stress, if you don’t have the right systems in place.

That’s why I now help coaches improve their systems.

I discovered how to use systems and AI to scale my business without sacrificing my life.

Now, I’m helping other coaches and consultants do the same.

Ready to save 5+ hours a week and deliver higher-level services?

DM me “AUDIT” for a free systems audit 🚀

16/12/2024

🏑 Key Muscles for Hockey Players! 🏋️‍♂️
If you want to dominate the pitch, it starts with building strength in these essential muscle groups. From explosive sprints to powerful shots, every muscle plays a role! 💪

🔹 Re**us abdominis - Core stability for balance
🔹 Glutes & Hamstrings - Power for acceleration and agility
🔹 Calf & Soleus - Key for explosive push-offs
🔹 Adductors - Stability and control during quick changes of direction

📈 Train smart, play strong
Save this post for your next workout plan! 🔖

15/11/2024

How Ellie went from chronic back pain to pain free in under 90 days!

When Ellie came to us, she had been suffering with lower back pain for a while.

It was impacting her hockey game, and she was scared to load her body for fear of making it worse.

It was painful, and it wasn’t going away.

She was frustrated, and tired of not being able to train how she wanted to.

So she sought out our expertise, to solve this problem for her.

When she joined, we started with an assessment to determine what might be causing the problem.

And we gathered information from other assessments that she had completed.

One we had the information we needed, we built a plan for her to address the problem and get her training pain free.

Last week, she completed a full training week pain free. And she was super excited!

It demonstrates that with the right plan, support and education in place, most problems can be solved with the right expertise.

If this sounds like you, we want you inside the programme.

Hockey Athlete Accelerator supports an exclusive group of athletes looking to achieve their performance goals.

And if you're ready to take your performance seriously, receive bespoke coaching, and be given the accountability and support to achieve your goals, then you are a great fit for the programme.

DM me “READY” to apply.

Have a phenomenal week,

Henry

14/11/2024

Unlock your drag flick potential with these strength training tips! 💪 🏑

Build Explosive Power: Incorporate Olympic lifts like power cleans to boost overall power.

Enhance Rotational Strength: Use medicine ball rotational throws and split squat jammer presses to develop rotational power and force transfer.

Focus on Key Muscles: Strengthen quadriceps, trunk, shoulders, calf and forearms with targeted exercises.

Transform your game with these essential moves!

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Location

London

Category

Coach

Website

Address


London

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 12pm