Personal training & Online coaching
07/04/2024
Take your training to the next level with Edwards Fitness!
10+ years of experience ✅
100+ clients coached ✅
In person training located in
Online coaching provided via the .io app
Bespoke diet plans 🍔
Calorie & macro breakdown 🍗
Supplement guidance 🫙
In depth training routine 🏋️
To arrange a call and discuss your goals contact via DM or by email 📧 edfit.net
23/06/2022
Dress how you want.
Listen to the music you like.
Eat what you enjoy.
Don't let the criticism of others dictate how you make your decisions.
Embrace the haters, let them drive you to success.
One of my 2 back days per week. This was my "row" based day or thickness day.
Splitting back into a rowing day and a pull down day has been game changing for me. I get sore after most sessions and I'm seeing growth for sure.
My personal opinion is that training a muscle 2 x per week is more beneficial for growth than just training it once per week.
Once per week muscle training is basically a pro split. Pro split because pros only need to train any specific muscle once per week as they most likely are already quite developed. Whereas us mere mortals need more stimulus than that. Again this is my opinion.