Override Spin

I launched Override spin back in October 2020… wow, what a ride (literally 🚀)

6 years later we are still here plus we’ve expanded with our new Override Reformer studio in Borehamwood .reformer

Just found Notepad #1 — yes, I’m old school and still swear by handwritten notes 📝

Take a look at my original brand name brainstorm…
Kind of wild seeing where it all started.

Curious — would any of these names have been your pick?

FromIdeaToReality BehindTheScenes FoundersStory CreativeProcess BusinessJourney Throwback Motivation BuildInPublic

There’s a big difference between a boutique spin studio and a large multipurpose gym. Big gyms keep memberships cheap because they rely on you not showing up. They don’t have the space for you. They don’t have the time for you. They don’t even know your name.
At Override, it’s the opposite. We want you here. We notice when you walk in, when you’re missing, when you’re growing. We care about your progress, your energy, your story. This isn’t just a workout—it’s a community. A place where you’re seen, supported, and celebrated. Come ride with us. Grow with us. Make Override Spin your home. 🤍

🔥 Have you tried our Power Zones ride yet? 🔥

45 minutes on the bike, working through all five heart-rate zones and tracking your effort live on our colour console.
Start smooth in blue, build through green, push hard into yellow, and then… go all-in in red.

Can you ride through the fire? 🔥

No FTP test.
Just pure power, pure joy, and one of the best ways to enjoy fitness.

🚴‍♂️ Power Zones with Kieran
📅 Wednesday, February 25
⏰ 6:00 PM

Come ride with us. 💪🔥

You can’t pour from an empty cup.

So carve out the 45 minutes.
Clip in.
Turn it up.
Let it go.

Self-care at Override.
Priceless. ✨

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Looking for a paid side hustle that actually excites you and gets you seriously fit?
The Override Indoor Cycle Instructor Academy is your chance to turn your passion for spin into a qualification that opens real doors.
This two-day intensive course guarantees a CIMSPA-recognised Indoor Cycle qualification, meaning you’ll be certified to teach in any reputable cycle studio. You’ll gain the skills, knowledge and confidence to deliver powerful, motivating classes that inspire riders to grow stronger — physically and mentally — every time they clip in.
We don’t just teach you how to coach a workout. We show you how to own the room, build energy, create unforgettable playlists, and lead from the podium with authority and authenticity. Whether you’re chasing extra income, a new challenge, or a complete career shift, this course gives you the foundation to make it happen.
If you’ve ever looked at the podium and thought I could do that — this is your sign. Step up, train with the best, and turn your love for indoor cycling into something more. You won’t regret it. 🚴‍♀️🔥

The burn only lasts a moment.
The strength lasts much longer.

Every climb, every sprint, every drop of sweat at Override Spin is a short chapter in a much bigger story. 🚴‍♀️🔥
The hard work shows up for minutes…
but the confidence, endurance, and mindset you build stay with you long after the ride ends.

You don’t ride for comfort.
You ride for growth.
And that reward? It compounds.

Show up. Push through. Collect the results.

🚲 Let’s talk about who spinning it for 🚲

Spin is for everybody who is able-bodied. Any age. Any gender. Any background. Any level of experience.

As long as you’re looked after by a qualified instructor — and at Override, you absolutely are. Our instructors guide you through the entire workout, making sure it’s safe, effective, and enjoyable, whatever your starting point.

So please don’t assume that everyone in a Spin class is at a high fitness level. You might be sharing the room with people of all ages, genders, and fitness backgrounds — and we love that.

That’s what Override is about:
✨ Inclusive
✨ Supportive
✨ Judgment-free

Spin isn’t about keeping up with anyone else — it’s about riding to feel good

🚲

When you ride together at Override, you push harder without even realising it.
The energy in the room lifts you.
The music hits different.
You feel seen, supported, and motivated to show up as your best self.

Group training creates consistency, accountability, and fun — and that’s why it works.
You don’t just train your body, you train your mindset.
You leave stronger, happier, and already excited for the next ride.

Sometimes the secret isn’t more discipline…
It’s finding your people 🚴‍♂️✨

TrainTogether IndoorCycling FeelTheEnergy FitnessFun ConsistencyIsKey CommunityOverCompetition

Meet Sapir
Sapir is an EFL teacher and recently turned mum with a passion for spin and fitness. A music graduate with a background in music since a young age, she’s a guitarist involved in many musical projects and sometimes a DJ as a hobby, bringing epic playlists to every ride.

Ride with Sapir Tuesdays at 7pm !!!

✨ WHAT. A. YEAR. AT OVERRIDE. ✨

This year we’ve averaged 150 riders every single week — that’s around 7,800 bums on saddles across the year 🔥
And yes… that also means 7,800 brand-new playlists, because every class deserves its own soundtrack 🎶⚡️

We’ve pushed limits with epic Friday Night Club Rides,
dug deep with Power Zone testing & FTP breakthroughs,
and brought pure joy to Sunday mornings with Pink Revolution 💕

Add in countless themed rides, unreal energy, big laughs, and a studio full of people showing up for themselves and each other —
building strength, confidence, trust, and real friendships 🚴‍♀️🤍

This isn’t just spin.
It’s community.
It’s confidence.
It’s Override.

Thank you to every rider who clipped in, turned up, and gave it everything — we’re just getting started 🖤

FridayNightRides PinkRevolution ThemedRides StrongerTogether RideWithPurpose StudioEnergy SpinFamily ConsistencyWins