03/10/2026
64 TODAY. AND WHAT A WAY TO WALK INTO ANOTHER YEAR. 🩷🎂
Today is Lorraine’s 64th birthday, and she’s also been working with me for the last six months.
And quite frankly, life has LIFE’D during that time. 😂
Illness within the family.
Bursitis.
She even broke her wrist at one point.
There have been plenty of completely valid reasons why Lorraine could have said, “I’ll come back to this when things settle down.”
But she didn’t.
And this is where I think people misunderstand consistency.
Consistency isn’t doing the same thing every single week regardless of what life throws at you.
Sometimes we pushed.
Sometimes we pulled back.
Sometimes we changed her training completely.
And sometimes the goal was simply to stay as close to the plan as we realistically could until life gave us a little more room again.
We adapted. But we never completely stopped.
And THAT is why, six months later, Lorraine has continued to make progress despite everything that has happened around her.
This is also such a huge part of coaching that you don’t see written on a training plan.
It’s knowing when to push, when to adapt, when to take the pressure off and how to keep someone moving forwards when their circumstances change.
Because life WILL happen.
The answer isn’t waiting for six perfect months.
It’s having a plan that can survive the imperfect ones.
So a HUGE happy 64th birthday to Lorraine. 🎂🩷
You’ve had one hell of a six months, but you’ve stayed close, kept going and continued to invest in yourself throughout all of it.
And I think that’s something worth celebrating today. 🩷
