Yoga exercises focus on the health of the spine, its strength and flexibility.
This practice is restorative and slow paced, suitable for all levels, with benefits for body, mind and spirit.
12/12/2023
It has been a little quiet this year on the yoga side for me and I have been reconnecting with the practice slowly... always the feeling of coming home appears as soon as I sit on my mat and I think is a beautiful thing. Om shanti 🙏🏽
17/09/2022
Hi, hope you are all well and enjoyed a peaceful, sunny summer.
Currently I'm looking for a venue for my weekly classes to take place. Stay tuned here for regular updates!
26/06/2022
For the next couple of months classes at The sparrowhawk pub will be paused. I will keep you posted once they resume. Enjoy the summer!
26/06/2022
Feeling grateful today 🙏🏼
19/06/2022
See you tomorrow in the mat at 7:00 pm at The Sparrowhawk Pub. This will be our last session before the summer break, don't miss it!
Just a little reminder that there is no yoga class today. Have a great start of the week 🙏🏼
04/06/2022
Class is on this coming Monday the 6th of June 🙏🏽🧘🏽♀️
04/06/2022
For the last 10 to 15 mins of the class we finally allow ourselves to relax, using a guided mental autosuggestion technique to achieve deep relaxation.
04/06/2022
Then for the next 50 to 60 mins of the class we practice the 12 basic postures, also called asanas. Some of them are sun salutation, shoulder stand, fish or bow.
04/06/2022
Just a little explanation about what happen in the class on Mondays. The first 10 or 15 mins we do a set of breathing exercises called, Pranayama. They help us to set the mind for the practice.
01/06/2022
The long bank holiday weekend is almost here, note to self 🙏🏽
29/05/2022
I was hoping the weather will be nice and we could do the class in the park but unfortunately doesn't look like. No class tomorrow Monday 30th May, we will be back next week 🙏🏽
| Monday | 7pm - 8:30pm |