Built On Balance - Personal Training

Built On Balance - Personal Training The goal: To devlop long lasting habits that can see your health sustain in years to come

18/09/2026

What Are Our Clients Saying ?

Put yourself forward

Claim your body back

Make the first steps

You won't regret it

17/09/2026

HOT TAKE

On Warm Ups.

Use them wisely, it's an opportunity for you to

- Work on Rehab issues
- Potentiate the session
- As well as mitigating injury risk

Here at BuiltOnBalance, we get to know each client and their warm ups will look different from each others due to varying requirements.

16/09/2026

Leg Curl / Leg Extension to the stage !

An isolation exercise. When all the compound movements are done, we will touch up on some of these.

People gravitate to these because they can really "feeeeeeeel" them. Which is good.

A machine built to really target and isolate the muscle intended.

* Note that the squeak is the padding and not Gabi's knees.

14/09/2026

What Split Should I Be Doing?
Forget the 5-day split you saw online. The exercises that actually move the needle are the compound ones — squat, hinge, press, pull, carry.
Bang for your buck > busy work. That's how every session here is built — big, high-return movements.
Less time. More return. 🔧

09/09/2026

Up Next On Our Equipment Showcase

The Humble Dumbell!

If I could only pick one piece of kit to have and to hold, to cherish in sickness and health. The dumbbell would win

Coach .fit.coaching runs us through a handful of these.

These are exercises that we do with our clients here at the gym day in day out.

07/09/2026

How Many Times a Week Do I Need to Train?
Short answer: probably not as many as you think.
At Built on Balance, most of our clients train twice a week — and that's by design, not compromise. Two sessions, done properly, cover every fundamental movement pattern. Consistency beats a packed schedule you can't sustain.
Your ceiling is higher than you think with 2x a week. 💪

04/09/2026

That was FUN, would totally recommend it to a friend.

Don't let me squirming put you off. It's not always like that. It's sometimes like that.

Happy Friday

🦵

04/09/2026

TESTIMONIAL

Here is what the lovely Heenal has to say about her time at BuiltOnBalance.

- Build Strength 💪

BEST DECISION EVER.

Achievements unlocked 🔓

----

Get in touch and book your complimentary consultation today!

03/09/2026

Equipment Show Case

First to the stage is our Leg Press.
fit.coaching demonstrating for us proper set up and technique.

WHY WE GET OUR CLIENTS TO LEG PRESS

- Strong legs
- Targets the glutes tremendously
- Relatively lower on complexity compared to other lower compound movements.

01/09/2026

we did it again!!!!



Don't stop us now, give me something else. I'll put it up.

Address

5 Sandiford Road
Sutton
SM39RN

Website

Alerts

Be the first to know and let us send you an email when Built On Balance - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category