Number 1 Athlete

New Stretch & Stabilise Class in Chiswell Green! Move Better, Feel Stronger.

Tired of stiff joints, wobbly balance, or that nagging ache holding you back?
Our gentle over-50’s Stretch & Stabilise classes are specially designed for YOU!
Helping seniors stay mobile, reduce pain, improve confidence and build a friendly community.

Our focus; People who can’t do Yoga or Pilates because they struggle to get off the floor.
Our exercises; Programmed to help prevent slips and trips or increase your chance of rebalancing to prevent the fall.
Our approach; Strength, balance, coordination, mobility and flexibility, and posture.

Exciting news! We're expanding to make it even easier for you to join:

• NEW CLASS Launching at Greenwood Park Community Centre, Chiswell Green, AL2 3HW, From Tuesday 5th February. Every Tuesday at 1pm

• NEW TIME at Redbourn Village Hall, AL3 7LW. Every Friday from 12pm, now at 2pm

Also try our classes in:
St Albans at Marshalswick Community Centre, AL4 9TU. Every Monday at 11:30
Or Harpenden Park Hall, AL5 2LX. Every Thursday at 2:30pm

Come move in a friendly, welcoming group where everyone progresses at their own pace. Led by Daniel Kraft, a qualified personal trainer with years of experience in rehabilitation, helping people just like you feel better every day.
It’s pay-as-you-go, cash or bank transfer welcome.
Take your first step towards feeling more stable and energetic! 💪✨

Visit; www.number1athlete.com for more info, or if you’d prefer to message Daniel directly.

Our Stretch & Stabilise pay as you go class in Harpenden Park Hall (Leyton Rd, AL5 2LX) every Thursday at 2:30pm is set-up, ready, and raring to go! First time? Pay Half Price!
By repurposing athletic training equipment and physiotherapy tools, we’re creating a supportive space where seniors can safely explore complex walking movements and exercises that build balance, coordination, strength and above all, confidence. Proof that simple tools can deliver powerful results.
Please visit our website www.number1athlete.com for more information and get in touch for questions.

Proud to welcome more seniors to Stretch & Stabilise! Spreading strength, balance, confidence and smiles right here at Redbourn Village Hall. Where movement meets community and every step is supported. Come feel the difference! (Redbourn, St.Albans, Harpenden.)

Stretch & Stabilise
Our sit-stand class – for those who can’t do Pilates!

We’re thrilled to bring you new locations, making it even easier for seniors to manage joint pain while improving balance and mobility. For gentle, effective exercises designed to help you move with confidence and comfort, join us at:

Marshalswick Community Centre (St Albans) – Monday 11:30

Batford Memorial Hall – Thursday 14:00

Redbourn Village Hall – Friday 12:00

No need to book, we look forward to seeing you there!