Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Waterloo, Gym/Physical Fitness Center, 195-203 Waterloo Road, London.
22/03/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
05/11/2021
Happy everyone!
How has your first week of November been?
PT Kiel is floating on air 💪
Want to learn to defy gravity? Drop Kiel a message!
Have a great weekend!
Let's 💙💚
01/11/2021
Good Monday morning everyone!
We hope you had a great Halloween weekend.
It's the first of November...which means we only have TWO MONTHS remaining in 2021.
Shorter and colder days await, Autumn has set in, the leaves have fallen as you can see on this walk to our gym.
What goals do you have leading up to Christmas and New Year?
Have a very Motivational Monday! And see you soon.
Let's 💙💚
#2021
Happy Monday Morning!
We saw some of you went out out for Halloween, and we hope you enjoyed letting off some social steam.
Speaking of which; have you tried our 2020 Class? No not the year 🤕 it's 20 minutes of Cardio, followed by 20 minutes of Strength Training.
Get your heart racing and your muscles pumping with this class, run by our amazing PT Abi 💪❤
This class is every Thursday evening at 7:15pm, so be sure to book today! Either on the website, or on the app 📲
Have a great week!
Let's 💙💚
21/10/2021
Hello everyone!
It is such amazing news to hear that The Gym Group will be working alongside the Rio Ferdinand Foundation to help young people in disadvantaged areas.
On a more local level, we will be partnering with WeAreWaterloo to be more of an active part within our local community.
You will have seen us out and about, but there are lots more events coming, so watch this space!
Have an awesome evening!
Let's 💙💚
Can you spot the difference? Swipe ⬅️ to see.
Last week we showed you how PT Amin uses the Hyper Extension to train his back.
Fast forward a week, and Manager Vic is also using the Hyper Extension...but to train his Legs, more specifically, Hamstrings and Glutes.
Other than the range of motion, there are subtle differences in the way they move.
Amin is using his upper body to straighten himself, whereas Victor is using his lower body.
This is called Mind Muscle Connection, where we concentrate on the muscle we are trying to exercise to complete a movement.
If you are trying to focus on growing a certain muscle part, feel free to contact a trainer who can help you on that journey.
Have a great day and see you soon!
Let's 💙💚
Good Monday morning everyone!
We hope you had a great weekend.
Need some ?
Come and try one of our FREE classes! A private space in our gym where the instructor pushes you to your limits.
Book your slot today via the app or on the website.
All you have to do is show up, let us do the rest.
Have a great week, and we hope to see you on the class floor!
Let's 💙💚