Get fit with Rick

Get fit with Rick Online Fitness Coach

24/08/2026

Built in the shadows. 🥊

No opponent. No excuses. Just you, your mindset, and the work.

Shadow boxing isn’t just about throwing punches — it’s about movement, timing, speed, technique and staying sharp when nobody’s watching.

Every round is another opportunity to get better.

Put the work in. Stay consistent. Trust the process. 🔥

14/08/2026

🥊Train with purpose. Fight with confidence.

Whether you’re a complete beginner or looking to take your boxing to the next level, every session is built around technique, fitness, discipline and real progress.

No egos. No shortcuts. Just hard work.💪

📩 DM me to book your first session.
📍Purley

25/04/2020

New video up on my YouTube channel showing you how to roll punches link is in my bio if you want to learn some boxing then go check it out make sure you like and subscribe people 👊💪

24/04/2020

New boxing video up now on my YouTube channel giving you tips on dipping and slipping link is in my bio make sure you go and check it out people let’s go champs 👊💪

23/04/2020

New video up now on my YouTube channel showing you how to throw hooks and uppercuts link is in my bio I will be posting daily step by step videos showing you how to box so if you want to learn then go check it out people and make sure you like a and subscribe for more people 👊💪

22/04/2020

New boxing video up now on my YouTube channel teaching you the jab and cross I’m going to be posting daily step by step videos teaching you how to box the link is in my bio so go check it out and like and subscribe for more people 👊💪

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