13/08/2022
People who do not suffer from gluten sensitivity do not have to completely deprive themselves of foods containing gluten. You can simply find healthy substitutes for most of them.
Certainly, if you have been diagnosed with celiac disease or acquired sensitivity, you need to completely eliminate gluten from your diet. With a gluten-free diet, you will have to give up grains as well as foods derived from them, such as bread, pasta, baked goods made from gluten-containing flour, sauces, salad dressings and canned soups.
11/08/2022
Что такое лимфодренажный массаж?
Технология такого массажа была разработана в середине прошлого столетия. Изначально её применяли для снятия отёков в послеоперационный период. Со временем лимфодренажный массаж стал очень популярен в косметологии и спортивной медицине как один из эффективнейших методов для восстановления после тренировок с высокой нагрузкой и для реабилитации после травм.
10/08/2022
The ground rules. What is the basis of nutrition?
The most important thing to know about nutrition for people who exercise is that muscle growth is only possible if the amount of calories consumed with food exceeds the amount of calories expended during exercise. Otherwise, the opposite process will inevitably occur in your body - the body will draw from the muscle mass it already has, which can lead to exhaustion.
