21/08/2022
What we do best at BoxRite Fitness
BoxRite Fitness
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Neuro-Centric Approach To Boxing Performance, Training And Education.
21/08/2022
21/05/2022
JAB & CROSS DEFENCE & COUNTERS
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Whether you are a total beginner, highly experienced, adult or child, we have the perfect lessons for you, ranging from
1. kids fitness.
2. Boxing self defence.
3. Boxing strength and conditioning.
4. Performance training using the lens of Neuroscience,
5. Boxing skills and style.
6. Nutrition for boxer.
7. Habit change.
8. Boxer injuries prevention. and much more.
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At BoxRite We make your impossible health, fitness and performance goals possible, the possible easy and the easy with elegant.
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20/05/2022
JAB DEFENCE & COUNTERS
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NB: ( Most of the skills in the Vid may not be acceptable in the boxing ring but it could be used for self defence on the street)
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Whether you are a total beginner, highly experienced, adult or child, we have the perfect lessons for you, ranging from
1. kids fitness.
2. Boxing self defence.
3. Boxing strength and conditioning.
4. Performance training using the lens of Neuroscience,
5. Boxing skills and style.
6. Nutrition for boxer.
7. Habit change.
8. Boxer injuries prevention. and much more.
____________
At BoxRite We make your impossible health, fitness and performance goals possible, the possible easy and the easy with elegant.
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04/05/2022
BOXING IN & OUT PIVOT
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Whether you are a total beginner, highly experienced, adult or child, we have the perfect lessons for you, ranging from
1. kids fitness.
2. Boxing self defence.
3. Boxing strength and conditioning.
4. Performance training using the lens of Neuroscience,
5. Boxing skills and style.
6. Nutrition for boxer.
7. Habit change.
8. Boxer injuries prevention. and much more.
____________
At BoxRite We make your impossible health, fitness and performance goals possible, the possible easy and the easy with elegant.
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02/05/2022
Boxing Out Side Pivot
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A boxer without a great foot movement is like a house without a good foundation.
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25/04/2022
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CHANGING JAB STRUCTURE
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The best defence to change a jab structure are parry, scoop and interceptions, they create opportunities to counter opponent jab
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23/03/2022
Perfection is not attainable, but if we chase perfection we can catch excellence.
Catching excellence all start by asking quality questions such as:
1. Why do You want to be excellent?
2. What does excellent means to you and what will it take?
3. How could I achieve it ?
4. When could I achieve it ?
5. Where is it needed ?
22/03/2022
BOXING INTERCEPTION
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1. Great to stop attack
2. Create openings
3. Use opponent force against them.
4. Creating angles of attack
5. Throw opponents off balance
6. Counter punches 🥊 and much more .
# boxing
19/02/2022
BOXING HEAD MOVEMENT DRILLS
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*COME LEARN THE ART OF NOT GETTING HIT.
*ART OF MASTERING YOUR INNER STRENGTH AND SKILLS
*ART OF SELF DEFENCE
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09/02/2022
Mistakes and failure are largely our means to education, they tell us about our own inadequacy . It’s hard to find it from people as they offer more praises than criticism .
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You failure helps to see the flaw of your plans and ideas . Which are only revealed in the ex*****on of them.
Remember, malfunctions are means of education, they are trying to tell us something, we most listen.
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*****on
09/02/2022
Slip and 🦶Steps Defence
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London
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