Body Transformation London

06/10/2026

250kg deadlift, 100kg bodyweight, no straps

05/10/2026

How much your weight fluctuates is a direct indicator of your emotional stability

25/09/2026

How do I stay in shape year round ?

It’s all very well that people can get into shape for a photoshoot but more often than not people end up even fatter than before they started their diet.

1. I always make sure I’m full. I don’t skip meals allowing me to make poor choices when I’m hungry.
Start by eating a lean protein source 30-50g 4-6 times a day

2. I prioritise my sleep.
I make sure I get my 8 hours every night and go to bed the same time each night. This stops sugar cravings and allows me to recover fully for each day of work

3. I allow myself to eat junk food if I want it. Banning food and then punishing yourself just causes a yo-yo of starvation and binging. If you go off plan. Just get back to it. DO NOT try and make up for it by skipping meal !

4. I very rarely drink alcohol and if I do it will be to enjoy the drink and not to get plastered. If you NEED to drink heavily every time you get into a social interaction maybe you’re hanging around with the wrong friends. Next time you see them don’t drink and if they don’t want to see you. You having drinking partners not friends

5. I train consistently and don’t take big patches of time off. I see it as a privilege to be healthy and be able to do what I love every day and want to keep it that way. The ultimate form of self love is looking after yourself

6. I’m a massive foodie. One of my main hobbies is going to nice restaurants. I promise you. You can stay in shape and enjoy your life. Being present when you eat and actually enjoying your food is very different to gorging !

Want to be strong lean and athletic year round?

Click the link in our bio to book a call ☎️

23/09/2026

Great to have Sharky at BTX for his transformation

Wanted the same treatment as his good friend Deji who trained with us too

Follow us to see his journey

21/09/2026

Sydney Sweeney has blown up the internet !

16/09/2026

Ozempic. Science or Scam. Episode 11.

14/09/2026

14/09/2026

Stuck despite training hard, eating right, supplementing smart?

Two things your GP misses:

1️⃣ The “normal” testosterone range was quietly lowered — a pass today would’ve been flagged low in the 1970s.

2️⃣ It might not be testosterone at all. High SHBG locks it up. Add estrogen and inflammation, and one “normal” number hides the whole picture.

That’s how a man does everything right and still feels flat, foggy and soft — and gets told he’s fine.

I’m James Cooper, owner of BTX. Work with our physician Dr. Matt Milner to optimise performance, not just rule out disease.

Follow 👊

10/09/2026

Massive welcome to , who’s officially locked in and starting his journey with us.

First step done ✅ — we’ve taken his InBody scan to set the baseline and track every bit of progress from here.

Here’s the plan to get him in the best shape of his life 👇

🏋️ Weight training 3x a week to build lean muscle
🚣 A couple of cardio sessions on the rower
🥗 Fully planned nutrition dialled in
💊 Tailored supplementation to match

He’s in great hands training with our gym manager 👊

This is just the beginning 👀 Follow us for more content and to follow Sharkey’s journey every step of the way.

📍 BTX | Hampstead

10/09/2026

Massive welcome to , who’s officially locked in and starting his journey with us. First step done ✅ — we’ve taken his InBody scan to set the baseline and track every bit of progress from here.

Here’s the plan to get him in the best shape of his life 👇

🏋️ Weight training 3x a week to build lean muscle
🚣 A couple of cardio sessions on the rower
🥗 Fully planned nutrition dialled in
💊 Tailored supplementation to match

He’s in great hands training with our gym manager Marion 👊

This is just the beginning 👀 Follow us for more content and to follow Sharkey’s journey every step of the way.

📍 BTX | Hampstead