23/07/2026
Our next Teacher’s Classroom is Wednesday 29th July at 2pm!
Join in person or online
1st half - a workout with verbal and hands-on guidance
2nd half - a workshop where we explore a concept and answer your questions
A great way to keep progressing your practice and teaching!
Teaching this session gives me so much joy as I get to pass on what I’ve learnt during my 20+ years of practicing and teaching Pilates. Using my training with Jay Grimes during The Work™ and my ongoing training with Lori Coleman-Brown!
Sign up now - LINK IN BIO!
04/07/2026
GET 15% OFF OUR INTRO PACKS - LINK IN BIO
CODE: INTROWANDSWORTH
We’re taking part in Discover Wandsworth on Saturday 4th July!
Discover Wandsworth is a borough-wide showcase of businesses, venues and experiences designed to encourage people to shop, eat, explore and support local.
Find more offers here: https://wandsworthenterprisehub.com/discover-wandsworth/
02/07/2026
Are you confused about what Pilates actually is? You’re not alone…
Have you heard of… Reformer Pilates, Mat Pilates, Classical Pilates, Contemporary Pilates, Clinical Pilates etc… I could go on.
Let’s start at the beginning:
Pilates was developed by Joseph Pilates. He called it Contrology as his method was designed to improve control of the body and mind and help them to work together. After he passed away it was referred to as the Pilates Method by his students and clients.
Joseph Pilates developed a range of Apparatus to use as a system to help improve flexibility and strengthen the body for the Mat workout. This includes: Reformer, Cadillac, Ladder Barrel, Spine Corrector, Wunda Chair, High Chair, Baby Arm Chair, Ped-o-pul… etc. how many of these have you heard of before?
Joseph Pilates invented exercises to be done on each piece of equipment. On the Mat and Reformer these are to be done in a specific order where one exercise flows into the next. They develop a connection to our body, an awareness of how to use our centre in every movement and find a two-way stretch.
As Pilates has become more mainstream it has digressed further and further from the original method. Now, in a lot of studios that claim they teach ‘Pilates’, you won’t see any of the traditional equipment or exercises. There’ll be 20 people in a class. The teachers won’t have studied the original method or even be interested in it.
It hurts to see Pilates used as a marketing tool to get more clients and make money. I have devoted 20+ years to studying, practicing and teaching the Pilates Method.
At our studio we teach Contrology, the original Pilates Method. Our teacher’s are part of the Joseph Pilates lineage. We have years of training and experience, using our understanding of the method and adapting it to the body in front of us. We teach Privates and Small Group Classes (with max 4 people). We want you to see results that improve your quality of life.
We care about the method and we care about you!
Sign up for an Intro Pack today to start your Pilates journey - link in bio!
25/06/2026
🚨Announcing 2 Summer Workshops for Pilates Teachers!
This summer sign up and develop your understanding of:
1. 24th July - The Teacher’s Eye - Do you ever feel like you’re overcorrecting and always looking for something to fix? Learn how to observe without overcorrecting!
2. 21st August - The Road To Inversions - Inversions are everywhere in the Pilates system. My understanding and confidence has grown in the Scissors and Bicycle. I want to share my tips and tricks for how I break these down.
I’ll be using the knowledge I have acquired from ‘The Work™’, training with Jay Grimes, as well as my ongoing training with Lori Coleman-Brown !
3 hours each - available in person and online
£200 each, or get 10% off when you book both together!
Sign up now - link in bio!
04/07/2026
02/07/2026
25/06/2026