Sofia Toscano Pilates

Hello Neighbours,

I am excited to announce my upcoming Pilates block starting September 1st. This 3-week course is designed to help you build strength, flexibility, and mindfulness in a supportive environment.

Locations & Times:

Hampton Wick (Tuesdays, 10:15 AM): Improvers Level (2 Places Available)
Ham (Tuesdays, 7:00 PM): Intermediate Level (1 Place Available)
Ham (Thursdays, 6:00 PM): Beginners Level (2 Places Available)
Ham (Thursdays, 7:00 PM): Improvers Level (Full / Waiting List)
Investment: £42 for the entire 3-week block.

📞 Booking & Inquiries:
Please email [email protected] to reserve your place or join the waiting list.
For further details about our classes and approach, please visit www.sofiatoscanopilates.com.

If you are interested in the Intermediate Tuesday or Beginners Thursday classes, please get in touch immediately as spaces are very limited.

Looking forward to seeing you on the mat!

Sofia

Gorgeousness!

Hello Neighbours,

I am excited to announce my upcoming Pilates block starting August 4th.
This 4-week course is designed to help you build strength, flexibility, and mindfulness in a supportive environment.

Locations & Times:

Hampton Wick (Tuesdays, 10:15 AM): Improvers Level (Full / Waiting List)
Ham (Tuesdays, 7:00 PM): Intermediate Level (1 Place Available)
Ham (Thursdays, 6:00 PM): Beginners Level (2 Places Available)
Ham (Thursdays, 7:00 PM): Improvers Level (Full / Waiting List)

Investment: £56 for the entire 4-week block.

Booking & Inquiries: Please email [email protected] to reserve your place or join the waiting list. For further details about my classes and approach, please visit www.sofiatoscanopilates.com.

If you are interested in the Intermediate Tuesday or Beginners Thursday classes, please get in touch immediately as spaces are very limited.

Looking forward to seeing you on the mat!

Sofia

It makes me so happy to see my lovely clients regaining their strength and mobility back.

I'm going a bit off-piste here from the Pilates track.

Pilates in Hampton Wick and in Ham

Ready to strengthen your core, improve your posture, and meet some lovely locals? Our new 4-week Pilates block kicks off on July 7th! Whether you're just starting out or looking to refine your technique, we have a spot for you.

📅 Class Schedule & Availability:

📍 Hampton Wick | Tuesdays @ 10:15 AM Level: Improvers Status: ⚠️ FULL (Waiting List only)

📍 Ham | Tuesdays @ 7:00 PM Level: Intermediate
Status: ✅ 1 PLACE LEFT!

📍 Ham | Thursdays @ 6:00 PM Level: Beginners
Status: ✅ 2 PLACES LEFT!

📍 Ham | Thursdays @ 7:00 PM Level: Improvers
Status: ⚠️ FULL (Waiting List only)

💷 Price: Just £56 for the whole 4-week block!

📩 How to Book:
Email [email protected] to secure your spot or join the waiting list. For more info visit www.sofiatoscanopilates.com

Thank you.
Sofia

Find Your Pilates Flow this May in Hampton Wick & Ham!

Ready to strengthen your core, improve your posture, and meet some lovely locals? Our new 3-week Pilates block kicks off on June 16th! Whether you're just starting out or looking to refine your technique, we have a spot for you.

📅 Class Schedule & Availability:

📍 Hampton Wick | Tuesdays 10:15 AM Level: Improvers Status: ⚠️ FULL (Waiting List only)

📍 Ham | Tuesdays 7:00 PM Level: Intermediate Status: ✅ 3 PLACES LEFT!

📍 Ham | Thursdays 7:00 PM Level: Beginners Status: ✅ 2 PLACES LEFT!

📍 Ham | Thursday 7:00 PM Level: Improvers Status: ⚠️ FULL (Waiting List only)

💷 Price: Just £42 for the whole 3-week block!

📩 How to Book:
Email [email protected] to secure your spot or join the waiting list.. For more info, visit www.sofiatoscanopilates.com

Don't miss out on the spots that are still open.

Thank you.
Sofia

Today's private session was all about understanding the "why" behind the movement. I pulled out my trusted anatomy book to map out the trapezius muscle, ensuring every rep my client performs is hitting the right target with maximum efficiency.

Why do this in a private setting? Precision: I can adjust cues instantly based on their unique anatomy.
Depth: We take the time to explore the science of the movement, not just the repetition.
Safety: Understanding the muscle structure prevents injury and maximises gains.

The result? A stronger back, better posture, and a client who understands their own body inside and out.

Interested in a program built specifically around your anatomy? Link in bio to inquire.

Colours!

Find Your Flow this May in Hampton Wick & Ham!

Ready to strengthen your core, improve your posture, and meet some lovely locals? My new 4-week Pilates block kicks off on May 5th! Whether you're just starting out or looking to refine your technique, we have a spot for you.

📅 Class Schedule & Availability:

📍 Hampton Wick | Tuesdays @ 10:15 AM Level: Improvers Status: ⚠️ FULL (Waiting List only)

📍 Ham | Tuesdays @ 7:00 PM Level: Intermediate Status: ✅ 1 PLACE LEFT!

📍 Ham | Thursdays @ 6:00 PM Level: Beginners Status: ✅ 2 PLACES LEFT!

📍 Ham | Thursdays @ 7:00 PM Level: Improvers Status: ⚠️ FULL (Waiting List only)

💷 Price: Just £56 for the whole 4-week block!

📩 How to Book: Email [email protected] to secure your spot or join the waiting list. For more info on our philosophy and schedule, visit www.sofiatoscanopilates.com

Don't miss out on the spots that are still open!

Sofia