Fionadoesyoga

A pre Christmas treat just for you.

Looking for a weekend morning yoga class?

Looking for a weekend yoga class? Look no further

Exciting news!!
Do yoga from the comfort of your own room on Zoom! With me!
Babies, children, partners, friends and pets (always pets) welcome too.
Just £5 to get the link for practice on Sunday 21st 11am.
All proceeds (everything) go to the foodbank network charity.
To register your interest and find out how to donate/pay message me with your email and I'll send you all the information you need to join me on your mat.
For more information on the charity please click through to their @ above.

We are all capable of change. Humans have been adapting for thousands of years to survive and it’s one of our strengths. Just because we tell ourselves a particular narrative, that we are this person or that type of person doesn’t make it true. You can choose to change in whatever way you want, at any time you want. It might not be over night but you can adapt behaviours and habits to facilitate your desired change.
What if people don’t like that you want to or have changed? It’s true that not everyone will support you changing but if you know in your heart that the changes you are making are for the better, then rest empowered in your truth. Never feel bad for changing. We change for many reasons; survival, happiness, sadness. The beauty of life is that we are allowed to change as the seasons do and nothing, if you don’t want it to be, is ever permanent.
Change in one way, change in another, if it doesn’t work, try something new or try again.
Change is something we should all be allowed to explore.

I’m teaching a £5 community class at Yoga House Catford on Friday 12pm.
Come join me for a flow designed to help you release stuck energy and enable you to face the rest of the year confidently and creatively.