Viktoras Sruoga

!? PULL UP Break down!?
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Doing these can be a challenge!! That’s why I have broken down into sections so that you can progress gradually into proper loaded pull-ups!
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Save it and have a go!!
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Check out my YouTube channel ( Link in Bio ) 6 Variations to improve pull up game included with Progressions & Regressions.
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!!Hinge pattern!!
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Well... Didn't really take to much in count the importance of hinge exercises until I tore my hamstring sprinting🙃…
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The "hip hinge" exercise is generally defined as an exercise where you bend forward with maximal motion at the hip and minimal activity at the knees while maintaining a flat spine.
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The movement occurs at your hips and loads your gluteus maximus and hamstrings, and for most, targets the posterior chain.
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Check out my YouTube channel ( Link in Bio ) Over 40 Hinge Variations Progression & Regression
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Save it and have a go!!
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17 Horizontal Pull Variations
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Modern humans spend a lot of time seated during the day, which inhibits the use of the posterior chain muscles. The posterior chain is the primary mover for forward propulsion, including movements such as jumping, pushing, pulling, running, hopping, twisting, walking, squatting, bending, and even simply getting in and out of a chair. Neglecting your posterior chain can negatively affect your posture, mobility, strength, and flexibility.
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When this happens, your primary movers take a back seat while your stabilizing muscles do the big jobs. This means your support system does all the heavy-duty work, which can lead to daily aches and pains in your back and neck.
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Sore shoulders/ rotator cuff or dislocations is a complaint that seems to be becoming more common. Even though a lot injuries occurs at higher velocity or durning High fatigue.
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The best way to avoid this poor movement pattern is to add pulling exercises to your weekly workout routine.
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Check out my YouTube channel ( Link in Bio ) 17 Horizontal Pull Variations Progression & Regression
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Save it and have a go!!
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!!Before Lockdown!!

Nhamdi he had previously. First full ruptured Achilles tendon (7th June 2020).
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Second rupture during rehab (1st August 2020).
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Surgery was required (7th August 2020), Second Surgery for debridement due to infection (22nd October 2020).
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!! Vertical Pull break down!!
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Sometimes you are not going to have everything, however….
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If you got a green band and Dumbbells you can do weighted pulls still!
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Save it and have a go!!
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!?!Need Help with you’re Squat!?!
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Squatting is a fundamental movement pattern that challenges the lower body (Legs) and it is the quickest way to develop strength and power. Most importantly should be included within every individual's programme. However, a lot of individuals have some issues…. Mainly excuses 💩
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Can’t hit depth? Off-Balance? Struggle to get in a position? No Problem.
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Check out my YouTube channel ( Link in Bio ) 26 Squat Pattern Variations Progression & Regression
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Save it and have a go!!
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