Yoga with Lucia

If your Yoga sadhana is making you see your shadow and it is disintegrating it then know that your sadhana is going the right way. It is not just about taking a deep breath and feeling good; it is the complete inner purification for it to happen one has to see the dirt settled in all inner layers. That is why holistic yoga is the way to rebuild one self into an evolved human being. Join us in this inner purification journey. Online class links in bio. #yoga #yogawisdom

When Dudley and I began our journey with yoga and meditation in our 20s, we had no idea how profoundly it would shape our lives. Over the decades, these practices became the foundation of our well-being, guiding our choices and deepening our connection to each other and the world around us. Now, in her 80s, Dudley continues to embody the strength and peace that come from a lifetime of dedication, and I am constantly inspired by her. Our commitment to mindfulness has influenced everything—from the way we live to the way we share our experiences with others. This path naturally led us to create music that supports meditation and deep relaxation. Just as yoga and breathwork bring stillness and clarity, sound has the power to transport the mind to a place of inner peace. Our music is designed to be a companion for those seeking balance, offering a gentle, flowing soundscape to enhance meditation, healing, and reflection. The harmony we found in our own journey is what we hope to share with others through every note we play. #yoga #meditation

People remind me of my age, but while practising I'm beyond my body and it's age - BKS Iyengar

“There is a universal reality in ourselves that aligns us with a universal reality that is everywhere else... it is through alignment of my body that I discovered the alignment of my mind, self and intelligence. Alignment from the outermost body or sheath (kośa) to the innermost is the way to bring our own personal reality into contact with the universal reality.” BKS Iyengar, Light on Life, 2005, p. 8 (LAOS 2024)

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Wise words from B. K. S. Iyengar.

Wise words from B. K. S. Iyengar.

Yoga Sutra II-6 from “Light on the Yoga Sutras of Patanjali,” by B. K. S. Iyengar.

💖Celebrating Our Beloved Geetaji's 79th Birth Anniversary! 💖

She was our multi-faceted gem. She fulfilled many demanding roles with love, compassion, and generosity: yoga student, practitioner, teacher extraordinaire, promoter, mentor, foster-mother, daughter, sister, aunt, cook, hostess, comedian, writer, editor, lecturer, listener, director, traveler, and more.

♥️We love you and miss you!