F45 Training Blackhorse Lane

🔥 F45 OPEN WEEK IS BACK! 🔥

For just £14, experience 7 days of unlimited training at F45.

Choose your own start date anytime between 15th - 28th June and enjoy a full week of world-class workouts, expert coaching, and an incredible community that will keep you motivated every step of the way.

✅ 7 days unlimited training
✅ Functional team workouts
✅ Expert coaches
✅ Suitable for all fitness levels

Whether you’re looking to kickstart your fitness journey or take your training to the next level, this is the perfect opportunity to see what F45 is all about.

📅 Choose your 7 day trial start date between 15th–28th June
💷 Only £14

DM us or click the link in bio to secure your spot today! 💙❤️

FitnessMotivation F45Family

🚨 It’s time for F45 Games Day! 🚨

Grab two teammates and take on an exciting 60-minute team challenge across 3 dedicated zones. Every rep earns points, and every point counts toward your team’s success.

Expect high energy, friendly competition, and an incredible atmosphere alongside your F45 family. 💪✨

New phase incoming 🔜

The goal of the Peak ⛰️ phase is to maximise performance and readiness for the Row/Pull, Squat, and Explosive Jump testing.

You can expect to see high volume to build muscular endurance, squatting, and upper-body pull strength under fatigue, and repeated box jump efforts for sustained power.