Personal trainer offering one to one training sessions for ladies. An enthusiastic, courteous, extremely organised and highly self – motivated person.
27/03/2023
What you eat post your workout is important.
Regardless of your goal, i.e. weight loss or weight gain or any other specific goal, post workout meal is essential.
Now that we know that after a workout, our body needs to recover, refill our energy stores, prevent muscle breakdown and improve protein synthesis, let’s look at how to do it right.
09/03/2023
06/03/2023
IF YOU WANT
SOMETHING
YOU'VE NEVER HAD. YOU
MUST BE WILLING TO DO
SOMETHING YOU'VE NEVER DONE
22/02/2023
Give yourself 10 minutes 🤸🏆
Don't have time to workout?
Try HIIT.
Max speed each.
As always don't forget warm up and cool down!😀
10/02/2023
Delicious date, nuts & seeds granola dessert🤪
10/02/2023
Upper Body Workout ❤️🔥
08/02/2023
One of my favourite meal 🙃
Buddha bowl with beefsteak, beans, couscous, avocado vegetables
30/01/2023
LEGS, B***Y & CARDIO WORKOUT🤸♀️🤸♀️(30 min)
Start this lower body workout with a thorough warm up and finish with a set of static stretches.
Repeat this circuit 3 times and rest for 60 seconds between sets.