Calisthenics Smart

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Никита Меркутов /фитнес-тренер Москва/фитнес-тренер Муром

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Functional Strength Program 🥷🏼

Alan Hanik | Athletic & Performance Coach ⚡️

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Maria Moya

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Maria Moya

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Caution! You might start loving mobility after these.

They strengthen your upper back, improve shoulder mobility, and help relieve neck tension when done with proper technique.

Igor System 🇪🇪 | Mobility

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Athletic core exercises!

Here are some cable core exercises you can add to your routine.

1️⃣ Kneeling Cable Overhead Lateral Bend
2️⃣ Half Kneeling Punch Out Inline Cable Lift
3️⃣ Half Kneeling Cable Rope Rotation
4️⃣ Kneeling Cable Lift
5️⃣ Kneeling to Half Kneeling Cable Pallof
6️⃣ Split Stance Cable Pallof Switch
7️⃣ Lateral Step Cable Rotational Core
8️⃣ Transverse Cable Chop
9️⃣ Dynamic Power Cable Lift

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Your partner should be your teammate, not your temptation.
Not someone you hide behind, someone you rise with.

A healthy relationship looks like accountability, better routines, and shared standards.

You don’t need someone to “accept your bad habits.”
You need someone who believes you can outgrow them.

Tag someone who pushes you to be better ✅

Kettlebell core exercise library!

Here are some core exercises you can add to your routine.

1️⃣ Half Kneeling Kettlebell Transverse Rotation
2️⃣ Kneeling Kettlebell Side Bend
3️⃣ Half Kneeling Kettlebell Lateral Jab
4️⃣ Kneeling Kettlebell Rotation
5️⃣ Half Kneeling Kettlebell Chop and Lift
6️⃣ Kneeling Kettlebell Rotational Lift
7️⃣ Half Kneeling Kettlebell Lift
8️⃣ Unilateral Kettlebell Overhead Kneeling to Lunge
9️⃣ Kettlebell Shin Box Rotation

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