Eugenia - VIP Personal Trainer London & Online

Hi,
My name is Eugenia and I’m a certified Personal Trainer and Pilates (Reformer) Teacher. I work with people of all genders and ages helping them to get fit and healthy.

[email protected]

I offer group and 1:1 sessions in South Kensington, Richmond and Egham and doing home visits in London as well as offering online coaching. I have scheduled group classes available and provide an opportunity for private training. You can book a class with your bestie or a family member so you can work in a comfortable environment and get maximum attention and result.

If you’re tired of standard fitness classes that don’t seem to help you in building consistency and motivation you definitely want to attend my sessions! My workouts are always a challenge, but they will show you how much you are cable of so you won’t feel like stopping or quitting this time! My clients say these sessions are “addictive “! ☺️ Come and try yourself!

What I can help you with:
* Weight Loss
* Gaining Muscles
* Changing Proportion
* Body Recomposition
* Strengthening
* Improving Mobility, Flexibility, Balance and Coordination
* Posture Correction
* Injury Prevention
* Post-Rehabilitation After Injury
* Nutrition

I’m looking forward to meeting you and seeing your amazing transformation! 🧘🏻‍♀️💪

Group and individual Reformer Pilates for everyone! 🧘🏻‍♀️✨

📍South Kensington, Richmond, Egham

I offer classes of different styles: classical (mobility focused), dynamic (strength focused), flexibility focused sessions and the mixture of them!

Enquire now to ask any questions and book your class!

Motivation Monday! Meet Sarah who has been my client for almost two years now. She’s a mum of three and her oldest daughter is a University Student! Seeing an example of their mother her kids started being interested in fitness as well and her daughter became a regular gym goer too!

Sarah is an owner of a successful French Croissant shop chain business in Paris and London and even though she has a temptation for treats every day (trust me their croissants are fantastic!!!) she’s an example of truly hard work, dedication and making smart lifestyle choices! She’s not dieting and we make her training regimen very comfortable for her, where everything is in a healthy balanced harmony. She works with really impressive weights in many exercises (for example 135kg in hip thrusts!) and has at least 3 sessions a week! She’s progressing in weights and number of reps on every single session and apart from being ambitious and determined person she’s a very humble and kind human being!

Such clients as Sarah inspire me a lot and are the reason why I do my job❤️‍🔥💪

Exciting news! More Reformer classes are available with me in London from now on!💪

📍Locations:
🔅South Kensington
🔅Raynes Park
🔅Egham

Starting with some gentle mobility exercises, building gradually upon the superficial muscles workout and finishing with stretching each session will be a challenge, but a rewarding challenge! We have a lovely friendly community of people who are enjoying a quality time together and striving for improvement. Come join us! 👯‍♀️👯‍♂️

All levels! Group and individual sessions are available.
DM to book the class and ask any questions.

Welcome to my VIP GYM and Reformer Pilates training space in South Kensington!

✔️1:1 Gym Personal Training
✔️1:1 and small group Functional Training
✔️1:1 and small group Flexibility (Stretching)
✔️1:1 and small group Reformer Pilates
✔️1:1 and small group Mat Pilates
✔️1:1 Posture Correction Training

💪🏻You can choose just the gym based, functional or just Reformer/Mat Pilates as well as include different styles within the same training programme (do different types of training on different days or use a mixture of styles in combination within the same session), depending on your goals and health condition.

❕As a bonus, you will get Nutrition advice and support to boost your progress!

✅ Male and Female changing rooms, shower, clean towels, water, tea/coffee - everything for your comfort!

Enquire about your bespoke fitness programme and start changing the way you look and feel!

My amazing hardworking clients💖🎶

#персональныйтренеронлайн #онлайнтренер #тренеркиев #тренеронлайн #персональныйтренер

Personal Trainer in London and Online! 💪

https://www.facebook.com/EugeniaFitzone
Instagram
Email: [email protected]
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WHO I AM
Hi! I'm Eugenia, a certified internationaly recognized personal trainer, holding EQF level 4 qualification in PT. If you're waiting for a sign to start your fitness journey - this is the right one! I work with all ages and genders and hold a DBS check and Safeguarding certificate for work with children.

METHOD
I can help you with: gaining muscles, weight loss, correcting posture, body recomposition, improving proportions, strengthening and conditioning.

We'll combine the best exercises, the right intensity and the bespoke nutrition plan to reach your best shape! You'll learn about what makes working out really effective and why many people do not succeed. I'll teach you how to eat the food you like while getting leaner.

LOCATION
Join me at my gym locations in Earl's Court and Claplham or train with me at your residential gym or home and Online worldwide.

Looking forward to hearing from you and can't wait to see your amazing transformation!

My favourite back exercises 😍

Back is something that grows very slowly for me... And it took a lot of efforts to actually transform it as I started with being just super thin with no muscles at all. But working to a real failure with heavy weights started giving progress.

I'd like to share the MOST POWERFUL exercises that helped me personally and that I find to be useful in general.

So my basis are the seated vertical pulldowns - both with wide and narrow grip. These were always the most effective for me and all of my cluents. Another very powerful exercises that I'm in love with is the T-bar row! I do it in a very heavy mode 6/8(8/10). On high rep days I replace the last one with the seated machine rows or as an alternative the bent over barbell or dumbbells rows. That's pretty much it!

Another one killing exercise is the pull-ups. I personally was able to get enough of growth from the above, but if you want to get a bigger hypertrophy pull-ups with the extra weight can make wonders!

#персональныйтренеронлайн #онлайнтренер #тренеркиев #тренеронлайн #персональныйтренер #персональнийтренер

💪🥗VIP Personal Training in London and Online!

🎯Whatever your goal is - weight loss, switching to a healthy lifestyle, gaining muscles, getting healthier, improving posture, etc - I'm here to guide you through and show you all of your potential!

✨To start working out at the gym myself was one of the best ideas in my life. Not only I got rid of severe scoliosis and problems with my joints, feel good in general, can keep myself fit, but it also changed my mindset so much! Now I help other people to get fit, healthy and confident in themselves, which I enjoy so much!

🎓I'm a certified Personal Trainer holding internationaly recognized EQF Level 4 PT qualification along with a UK certificate in gym training and registered as a fitness professional with international organization EREPS. I'm professionally insured and DBS checked, which allows me to work with people of all genders and ages, including kids, teenagers and older people.

📍 I'm based in Hounslow, but I work in ALL London areas and provide Online coaching. I work in a few London gyms and do sessions at client's residential gyms, home, park and remotely.

Welcome to my FB and Instagram pages!
https://www.facebook.com/EugeniaFitzone


DM to enquire your first trial session, spots are limited!

#персональныйтренеронлайн #онлайнтренер #тренеркиев #тренеронлайн #персональныйтренер #персональнийтренер