Gulis Lifts

In just 13 weeks my lovely client has lost 11kg whilst gaining muscle! Her PB is 100kg on deadlifts👏🏼

“I had to step on the scale so many times because I couldn’t believe it. I’m so happy I hit the 70kg mark I could cry tears of happiness honestly. If it wasn't for you I wouldn’t have even step foot into the weight room”

Want to achieve your own life changing results? Head over to the the link in my bio now to find out how you can to ☝🏻

His vs Hers 🍱

Do you ever feel the need to eat less to feel more feminine around others? I have for sure!

I can tell you that I actually eat MORE than my husband on many occasions. It’s important to feel satisfied and not feed into

You don’t need to eat a fraction of what a man eats to feel like a woman.

Don’t compare yourself as you don’t know what someone else’s body requires. It could be less or more depending on so many variables 🤷🏻‍♀️

If you need any help in balancing your diet or cooking tasty healthy recipes HIT the link in my bio ⬆️

My gorgeous client from Canada 🇨🇦
has lost a whopping 17kg (37lbs).

Losing weight whilst having hypothyroidism and PCOS can be a difficult task. It’s due to the fact your metabolism is slower, making it tougher to lose weight. Nevertheless, this doesn’t mean it’s impossible, with the right guidance you can achieve your dream results.

Her results really speaks for itself and she’s not even finished with her transformation yet 📉

I love to see women take responsibility for their health and go the extra mile to achieve optimal well being. Im very proud of you 👏🏼

HEAD over to the link in my bio to focus on creating long term healthy habits whilst reaching your dream results ✨