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Unity Fitness

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STRENGTH IN UNITY
� Body Transformations
� Personal & Group Training
� Training, Lifestyle, Fun

12/10/2026

90 DAYS FROM NOW… 👀

You could be stronger.
You could be fitter.
You could be more confident.
You could feel like a completely different person.

But here’s the catch…

You have to START. And you have to KEEP SHOWING UP.

Not perfectly.
Not every single day.
Just consistently.

💪 3–4 workouts a week.
🥗 Better food choices.
🚶‍♂️ More daily movement.
🔥 Less excuses. More action.

Imagine where you could be in 90 days if you actually committed to yourself.

The time is going to pass anyway.

So why not see what you’re capable of?

👇 What’s ONE thing you’re committing to for the next 90 days?

07/10/2026

This is what transformation really looks like ❤️

5½ months ago, she hadn’t stepped inside a gym for over 14 years.

She’d never seriously trained. Never lifted weights. And when she joined Unity, her main goal wasn’t actually to lose weight.

She just wanted to feel better in herself.

Fast forward 5½ months…

💪 Training at least 4x a week
⬇️ 4.5kg down
🏋️ Stronger and more confident
🏁 2 DEKA Strong competitions completed
🔥 METRIX booked for next year

But the bit we’re most proud of?

“I’ve found my happy place.”

Because the biggest transformation hasn’t just been physical.

It’s the confidence. The consistency. The friendships. Having something that’s hers. And discovering she’s capable of far more than she thought.

This is exactly what Unity is about.

“JP and Hannah are brilliant - they see your potential even when you can’t. From training circuits to nutrition plans, everything can be tailored to you, and once you start seeing the results and what you can actually achieve, it’s truly addictive! Have found my happy place!”

Come and try a session with us. No pressure. Just come and experience Unity for yourself.

📩 DM us “Results” and we’ll take care of the rest.

01/10/2026

Stressful times as a coach 😂

Saturday mornings when I’m explaining the partner wod and get empty stares back at me 🙄

30/09/2026

Getting stronger is great.

Feeling more confident is even better. 💪

Sometimes you just need someone in your corner to guide you, push you when you need it, keep you accountable… and probably get far too excited when you hit a PB 😂

That’s what coaching should be.

Train with purpose.
Celebrate the wins.
Build confidence.
Keep moving forward.

And have a laugh along the way.

If you feel like you’ve been going through the motions with your training, come and see what we do at Unity.

Drop us a DM 👊

29/09/2026

INJURED DOESN’T HAVE TO MEAN STOP.

One of the biggest mistakes we can make when injury or pain gets in the way is thinking training has to stop completely.

Sometimes it does. But often, it just needs to change.

And while maintaining fitness and strength matters, there’s another reason we try to keep people training wherever possible…

The mental side.

Training gives us routine.
A sense of progress.
A release.
And for many people, it’s a huge part of their week and their community.

Joe currently can’t run, and when you train at an elite level, suddenly taking that away is tough.

So today we adapted.

Instead of his 1km run efforts, we used the SkiErg, working on finding the right pace and intensity over 1km to replicate the cardiovascular demand of his running as closely as possible.

Same purpose. Different tool.

And this doesn’t just apply to elite athletes.

Whether you’re dealing with a bad knee, sore shoulder, recovering from an injury or simply can’t do what you normally do, our job as coaches isn’t just to tell you what you can’t do.

It’s to find out what you can do.

Keep moving.
Keep progressing.
Keep training alongside everyone else.

Because sometimes the biggest benefit of adapting a session isn’t physical at all.

It’s keeping someone doing something they love and feeling part of it.

That’s what coaching should be. 💪

15/09/2026

🔥 ATHX 2027 WORKOUT Launch 🔥

📅 Saturday 3rd October
⏰ 10:30am | 3 Hours

Getting ready for 2027? Come and learn exactly what to expect.

We’ll cover:
💪 Coaching & technique
📋 Movement standards
🏋️ Strength
🏃 Endurance
🔥 Metcon
⚡ Full practical run-through

Led by an ATHX Head Coach & two-time Age Group Winner, this is your chance to learn the event, sharpen your strategy and put it all into practice.

Limited spaces. DM us to book.

10/09/2026

RACE READY. Saturday 26th September. Unity Fitness, Sevenoaks.

You’ve entered a Hyrox. You know you can finish. The question is what you’re actually capable of.

Most people don’t lose their race on fitness. They lose it on strategy. Wrong pace off the start. No plan on the sleds. Wall balls in one giant broken mess.

So me and Joe are running one workshop before race season. Two hours. That’s an Elite 15 competitor and 25 years of coaching in the same room, coaching you.

What you’ll leave with:

🏃 Your target time and run pace, written down
🛷 Station strategy
🔁 Pacing
📋 Your complete race plan

This isn’t a seminar you sit through. You’re on the gym floor with us.

30 spots. When they’re gone, they’re gone.

Link in bio to grab yours.
kentfitness

31/08/2026

🐉🥈 2ND PLACE!! 🥈🐉

What a day for Team Unity at the Chipstead Dragon Boat Racing! 🙌🏻

We went into today with absolutely no expectations, very little idea what we were doing, and only Tom’s AI-generated guidance to help us 😂

And somehow… we came 2nd out of all the mixed boat teams! 🥈🔥

A massive thank you to everyone who turned up, got in the boat and gave it everything, and to all the supporters, families and kids who came along and made the day what it was.

Days like today are exactly what Unity is about. Getting together, having a laugh, pushing ourselves, doing something different and being part of a proper community.

Hard work and teamwork well and truly paid off today. 💪🏻

Proud of you all. What a team! ❤️

💪🏻 STRENGTH IN UNITY 💪🏻

29/08/2026

🔥 BANK HOLIDAY SPECIAL AT UNITY 🔥

Been thinking about changing up your training? This is your chance to experience what Unity is all about.

For a limited time, we’re opening up a special 4-week trial giving you:

💪 4 sessions every week
🏋️ Small group training
🎯 Expert coaching and structured sessions
🙌 A supportive community that makes training enjoyable
🔥 Training designed to make you fitter, stronger and more confident

No wandering around a gym wondering what to do. Just great coaching, great sessions and a group of people pushing in the same direction.

16 sessions. 4 weeks. Come and experience Unity.

Spaces are limited for this Bank Holiday offer.

📩 DM us “TRIAL” for the details and to secure your place.

19/08/2026

The average age in the 9:30 session was 57. 💪

How good is that!!! ❤️

And this is exactly what fitness should look like.

Some were strength training.
One was on the bike.

Different abilities. Different goals. Everyone training in a way that worked for them.

Because getting fitter and stronger isn’t about being 20, smashing yourself every session or trying to keep up with everyone else.

It’s about training consistently, lifting weights, looking after your fitness and continuing to challenge your body as you get older.

At Unity, we want people to feel confident walking into the gym at any age and knowing there’s a place for them.

57 was the average age today.

And they were getting after it. 👊

Strong doesn’t have an age limit.

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Orpington
BR54HB

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