Zoe's AQUA SIze Classes

How lovely are my fresh flowers …been a while 😊 💐 🌸

My classes are becoming very popular again since the pandemic… it’s amazing to see everyone working so hard and enjoying the classes. The vibes are really high. Lots of new exercises and music added so remember to book and come along to both Bedale and Richmond pool . Dates and times to follow to remind you all 😊

After 10 years of working for ‘ BLC’ and being within the leisure Industry for much longer delivering these Aquafit classes I have decided to share the love of the classes.
I started with Bedale Leisure Centre with just 6 in a class and to have it to over 30 in just amazing and rewarding. I continued with a few classes and working for ‘BLC’ to keep my professions going whilst I was studying a BA Degree in Physical Education with Outdoor Education and returning after completing it to deliver a few more was just lovely.
Not only ‘Myself’ is proud of the loyalty, commitment, hard-work and dedication to exercising to music, keeping those limbs moving, loosing weight, toning, sharing conversations whilst meeting new friends. These members/ customers are a pleasure to teach and spend time preparing for a class. You are ALL amazing and are doing just brilliant. Thank you all for your commitment time and effort.
Look forward to the Xmas meal on Thursday 5th December 😊💃🏊‍♀️🏊‍♂️

Aquafit at Bedale leisure centre every
Monday 6.30-7.30pm
Tuesday 11.30-12.30

No need to book, just come along and join in the fun!

Aqua fit every Tuesday 6.30-7.30pm at Richmond swimming pool (next to the station

Aqua fit -why it’s good for you!

1. Water supports the body, putting less stress on your joints and muscles

2. Working out against the resistance of water helps build strength, actives muscles, improves circulation and can promote weight loss.

3. Water pressure helps put less strain on the heart by moving blood around the body.

4. The impact of gravity is less in the water allowing a greater range of motion, improves balance l, core strength, overall body flexibility.

5. Working out in water prevents overheating, helping you exercise for longer. Improves burning calories, promoting weight loss.

6. Improves and tones body shape, overall full body workout.

7. Aquafit provides a motivational feel good factor, working out to music 🎶.... it’s fun, friendly, good laugh, work to your own ability
It’s not often you can say “exercise is fun!” 😁