JA Nutrition

Turning the science of nutrition into real life results

28/02/2021

Mental Fatigue 🧠⁣
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⁣⁣When we think about fatigue, we usually think of muscle fatigue ⁣
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Glycogen is the main fuel source for our brain and muscles during endurance ⁣
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What’s your decision making like near the end of long sessions? ⁣
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Refuelling may not only increase the fuel for our muscles, but our brains - leading to better pacing & perceptions of fatigue at the end of long sessions ⁣
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Clip using Joe Root’s long innings as an example chatting with on ⁣
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07/02/2021

I’m excited to announce I have partnered with 100% Triathlon as their Official Team Nutritionist ⁣
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100% is a team of 80+ athletes across Europe ⁣
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Looking forward to working with the team over the coming months! ⁣
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05/02/2021

Throwback to race week programming for an athlete completing the ⁣⁣
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600km non-stop in 24hrs 🤯⁣⁣
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How far would you get?! ⁣⁣
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24/01/2021

Client Progress ⁣(left to right over 6 months) ⁣
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Pete has simultaneously improved his body composition & performance ⁣⁣
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We applied basic principles to create a periodised plan based around his training regime (endurance triathlete) ⁣⁣
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And through his hard work and consistency (despite a broken foot) the results have been fantastic⁣⁣

Message me to learn more

18/08/2020

Brilliant achievement! Was a pleasure to help the boys with their nutrition along the way

01/08/2020

Proud to feature on the jersey! For 2 great causes

10/07/2020

https://janutrition.com/2020/07/07/artificial-sweeteners-vs-sugar/

Artificial Sweeteners vs Sugar A lot of people give me s**t for drinking diet drinks ‘I’d rather have real sugar than all the chemicals in there’ Not sure when I asked mate, but anyway Are artificial sweeteners worse than sugar?…