🏋️♀️Let Solid Gold Fitness take you back in time to when workouts were swathed in skin-tight spandex and swimming in synthetic sounds! We got you!
Does your festival need more flexing? Organising an event and need an energy injection? 🏋️♀️Retro style workouts for modern bodies.
🌟 Keeping fitness fun, synth powered and lycra clad!🌟
Providing 1980s themed fitness classes for groups, parties, corporate events and festivals - online and in person. Bringing the fun AND the burn! I also coach 1-2-1 as a personal trainer and nutritional advisor-
27/05/2026
Sorry folks, unfortunately I'll be pulling a Bueller and there'll be no class at West End Centre tonight 🥲
I won't be off singing Twist & Shout in a grand parade though! Will be having some RnR. Hope you all do too! Stay hydrated & I'll see you soon. Lena x
26/05/2026
This is it folks! Last in-studio aerobics class of the term is tomorrow night at West End Centre Aldershot ☀️ 7:30pm
Wear what you like, spandex not mandatory! Bring water to drink and a mat or a towel for floor work. All fitness levels and genders welcome!
Let's get our 80s on and feel grrrrreat! DM or comment with any questions.
📸 Photo by Sash Photography
24/05/2026
The best time being part of Chichester PRIDE UK on the sunniest day of the year ☀️ Cairo and I aerobicised in the sweltering heat and loved every second! Big up everyone who joined in/sang along/did press ups/smiled and clapped!
We were also lucky enough to have been joined on stage by the very excellent BSL interpreter Di Lawrence 💕
What a fantastic event, sweatbands off to everyone who made it happen 🌈
20/05/2026
TONIGHT! The penultimate aerobics class of the term in Aldershot 🤩
We're bringing our bodacious little burner of a retro workout class to West End Centre tonight & next wednesday 🤸♀️ You can book your space now
All fitness levels & genders welcome ⭐️ £8 a class ⭐️ 7:30pm ⭐️ Ages 15+ ⭐️ westendcentre.co.uk
19/05/2026
This Saturday : So psyched to be part of Chichester PRIDE UK !!!!
You can catch myself and Cairo leading an 80s aerobics taster sesh at 13:10, so grab yer legwarmers and come hotstep with us retro style 😍 So looking forward to this fantastic event...see you there?!
Who'll be on our mixtape I wonder?!
18/05/2026
Look at this! The gorgeous Donna Poderosa representing Solid Gold style over in Italy 😍🏋♀️ What a wonderful sight!
If you wear your SGF shirt anywhere special don't forget to send us a pic - love to see you jetsetting in your merch!!!
12/05/2026
The gangs getting back together!
YES 2000 Trees Festival - we're coming back and bringing hip thrusting, hot stepping 80s aerobics to the Forest. You can catch us on Friday & Saturday for some authentic retro workouts to start your days right!
🤸♀️ For the kids : 9.45am on The Word Stage
🏋♀️ For y'all : 10:30am on The Forest Stage
Bring your sweatbands, your best flexes and your NRG!
07/05/2026
Looking smug because I'd just made everyone (including myself) Feel the Burn with a no weights retro arm section at West End Centre 🔥
So much fun! I'll be back in Aldershot with classes every Wednesday this month 💪 7.30pm each week. DM with any questions!
05/05/2026
Aldershot peeps, 80s aerobics start again TOMORROW!
Wednesday 6 May at West End Centre 7.30pm
Super fun authentic retro workout class. All fitness levels and genders welcome 🏋♀️ Wear what you're comfy in!
Bring water and an exercise mat or towel. DM with any questions. Can't wait to get sweaty with you!!
📸 Studio 272
27/04/2026
You heard it right, 80s aerobics are coming back to Aldershot!
We'll be bringing our bodacious little burner of a retro workout class to West End Centre every Wednesday this May 🤸♀️ You can book your space now
All fitness levels & genders welcome ⭐️ £8 a class ⭐️ 7:30pm ⭐️ Ages 15+ ⭐️ westendcentre.co.uk