Body Mind and Soul Training

My heart is so full looking at this 💛

Stable & Able is so much more than a class — it’s a community. In New Malden and New Haw, I get to witness people show up for their bodies and for each other, week after week. Laughter, encouragement, confidence growing, friendships forming… this is what it’s all about.

I’m deeply grateful to every single person who walks through the door, brings their energy, their courage, and their kindness, and helps make this space feel safe, supportive, and joyful. Movement connects us, but community keeps us coming back.

Thank you for trusting me, for supporting one another, and for proving that strength is built better together. ❤️

🎓 I GRADUATED TODAY! 🎓

I did it. Today, I officially graduate with a degree in Criminology and Psychology — and it still feels surreal.

This isn’t just a piece of paper. It’s proof that I kept going on the days I wanted to give up. It’s late nights, early mornings, tears, growth, self-doubt, and determination.

All while raising a toddler, running a wellbeing business, and studying hypnotherapy on the side.

There were moments I wondered if I was asking too much of myself… but I always came back to why I started. To show my child that we are capable of rewriting our stories, of healing, of learning, of becoming.

To anyone juggling more than they feel they can carry: you are stronger than you think.

This chapter is closing — but it’s only the beginning. 💫

Thank you to those who supported me, believed in me, and held space for me when I needed it most.

Here’s to chasing dreams and building a life with purpose and passion. 💛

😍😘To My Incredible Stable and Able Ladies,

On this special day, I want to take a moment to celebrate each of you—not just for being part of this class for over three years, but for the strength, grace, and determination you bring every single day. You inspire me and each other in ways that words can hardly express.

These flowers are just a small token of appreciation for the kindness, resilience, and support you share with this group. May they remind you of how truly valued and cherished you are.

Happy International Women’s Day! Keep shining, keep thriving, and know that you are deeply appreciated. 💐🦹‍♀️

With admiration and gratitude, 🥰
Andreea

✨️81 years young and still the hardest-working man I know! My dad taught me to love reading, to appreciate nature (aka endless walks and chores), and to always be honest and hardworking (even when it means fixing fences for his beloved 9 goats at 10pm.).✨️

He’s proof that you can have integrity and a soft spot for animals who don’t always listen. 👴✨️

🥳Happy birthday, Dad!❤️

You’re a legend💪—and probably out there now trying to convince the goats to sing you a birthday song.🐐😆

I’m thrilled to share that I was just featured in Kinston Hub News, highlighting our Stable and Able class—a rehabilitation fitness program I’m incredibly proud of. This class has been a labor of love, and I’m beyond grateful for all the support that has brought us to this moment.

Our next session kicks off on September 5th, and I’d love to see you there! If you or someone you know could benefit from a tailored fitness experience focused on rehabilitation, reach out. Email us at [email protected] to join the class. Let’s keep building strength and resilience together! 💪
http://bodymindandsoultraining.com/
https://www.facebook.com/Body-Mind-and-Soul-Training-106990945358902/

🥰😍Reflecting on the incredible journey of the past year, I'm filled with gratitude for the opportunity to start from scratch with my Stable and Able class in New Haw.

As a rehab coach and GP referral specialist, it's been a privilege to guide and support my community towards a healthier, happier, and fitter lifestyle.

Every step, every triumph, and every smile along the way reminds me why I do what I do. Here's to the power of transformation and the joy of making a positive difference in people's lives. 💪🌟

Ready to join us on this empowering journey? Contact me today to learn more and take the first step towards your own health and happiness!

🌟 Exciting News! 🌟 Join our New Stable and Able Class launching this Saturday at New Haw Library! 🚀

🌈 Designed for individuals with low mobility and various chronic conditions such as obesity, diabetes, COPD, anxiety, asthma, hypertension, osteoporosis, rheumatoid arthritis, and more. 🌿

Hi, I'm Andreea, your low back pain specialist and GP referral exercise expert. I'm thrilled to guide you on a journey to improved health and well-being through our specialized class.

🌟 What to Expect:
✅ Tailored exercises for all fitness levels
✅ Supportive and inclusive environment
✅ Expert guidance for specific conditions
✅ Proven results in managing chronic issues

📅 When: EVERY Saturday
🕒 Time: 2pm
📍 Where: New Haw Library
Price: £10 pay as you go or £8 when you pay 4 weeks in advance

Ready to transform your life? Take the first step:

📞 Call Now to Book: 0749 688 6566
📧 Email: [email protected]
💻 Visit our website: Book your class – Body Mind and Soul Training

Seize this opportunity to prioritize your health and happiness! 💪 Let's embark on this empowering journey together. 🌟