Finish Strong Programming

Taking Athletes To Their Highest Potential in Sports of Fitness. Lift Heavier,Move Faster & Finish S

Operating as usual

16/03/2023

EMOM OF THE DAY

Follow for new workouts posted every day!
💪



Photos from Finish Strong Programming's post 05/03/2023

🏋‍♂️Our new strength cycle kicks off tomorrow For the next 12 weeks we will focus on building a strong foundation working with proven progressions on the front & back squat, deadlift and press. Don’t worry!
You won’t miss Olympic lifts, gymnastics and spicy conditioning pieces in this cycle - cause we got a lot of them coming your way.

Taking Athletes To Their Highest Potential in Sports of Fitness.
🏋🏻‍♂️Lift Heavier,🏃🏻‍♀️Move Faster & 💪Finish Stronger
——
DM US & Sign Up Now 👉Finish Strong Programming
WHAT YOU GET.
✖️5 FULL TRAINING DAYS.
✖️TRAINING PLAN
✖️DAILY STRENGTH & CONDITIONING.
✖️DETAILED SESSION NOTES.
✖️DIRECT CONTACT TO COACHES.
LINK IN BIO.
https://linktr.ee/finishstrongprogramming
Whatsapp Supoort: +96171821015
——




04/03/2023

To get the most out of a complex, it’s important to understand the WHY behind each exercise that is programed. 🏋️‍♂️Let’s take the following complex and break down each segment:



03/03/2023

Open 23.3 here we come, Tag your crew and have fun!



24/02/2023

Coach's Notes:
Burpee Pull Ups: Go right into a big jump so that you don't burn out your Grip

Shuttle Runs: minimize stutter steps. large hops out of each turn while staying low this will reduce the amount of work..."

Thruster: 3 Lift 75% - 85% -95%+
Don't forget to ask your friends to help you change the weights!

A Hope that helps! Tag a friend that's hitting this over the weekend and bless them with these tips!



23/02/2023

23.2 CrossFit Open Workout Prediction! 🔥
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💪



22/02/2023

Score is the total number of rounds and repetitions completed before the 16 minutes clock stops.





21/02/2023

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible 🔥

Follow for new workouts posted every day!
💪



21/02/2023

This should be a workout with low-skill movements that keep you moving.


20/02/2023

If you approach this workout correctly, you should find yourself needing every second of the 1:00 rest to fully recover.


19/02/2023

🧠 Getting your mind right for the Open can be challenging. But regardless of your goals, take some time to prepare physically and mentally.

Follow for new workouts posted every day!
💪

18/02/2023

🔥 Tag the fittest Friend you know and challenge them to give this a shot! 💪

Follow for new workouts posted every day!
💪




17/02/2023

GAME DAY CHECK LIST BODY PREP!
💪Getting your mind right for the Open can be challenging. But regardless of your goals, take some time to prepare physically and mentally.

-Warm up with 5 minutes easy cardio
-Practice workout movements
-Increase intensity and load up weight small sets
-Perform a 1 round ‘test round’ before starting

Follow for new workouts posted every day!



17/02/2023

2023 CF Games Open Workout 23.1
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

Follow for new workouts posted every day!
💪



13/02/2023

Send this to a buddy who can't beat your score🔥

Follow for new workouts posted every day!
💪



12/02/2023

Tag the fittest Friend you know and challenge them to give this a shot! 💪

Follow for new workouts posted every day!
💪



10/02/2023

This couplet is a simple CF couplet that requires a bit of skill with the double-under and offers the potential to get a whole lot of work done. 🔥

Start out with a strong and steady pace for the workout and try to maintain it till the last minute, then kick it into high gear ⚙️

Follow for new workouts posted every day!
💪



10/02/2023

4 ways to cycle power sn**ches in your
next workout 🏋️which is your favorite
technique?
- Fast Singles ( Heavy weight)
- Touch & Go Power Sn**ch
- No Contact Power Sn**ch
- Muscle Sn**ch
Follow for new workouts posted every day!
💪



10/02/2023

Open Workout: 14.5 🔥
21-18-15-12-9-6-3
Thrusters (95/65 lb)
Bar Facing Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Perform 21 Thrusters and 21 Burpees before moving on to 18 Thrusters and 18 Burpees and so on.

Score is the time on the clock when the last round of 3 burpees is completed 📜

Follow for new workouts posted every day!
💪



10/01/2023

Open Style Workout🙌🏻
Think you’ve got what it takes to smoke this WOD.🔥

Follow for new workouts posted every day!
💪



Photos from Finish Strong Programming's post 10/01/2023

Train Like a Pro and Get Ready For The CF Open 2023!

Few weeks out from the 2023 CF Open 🏋‍♂️

Let’s squat heavy, but also be able to Finish Fran sub 3 minutes Let’s sn**ch heavy, but be able to attack 30 ring muscle ups with confidence🙌

Every person you tag below will enter you to win a MONTH of FINISH STRONG PROGRAMMING .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏅Taking Athletes To Their Highest Potential in Sports of Fitness.
🏋🏻‍♂️Lift Heavier,🏃🏻‍♀️Move Faster & 💪Finish Stronger
——
DM US & Sign Up Now 👉Finish Strong Programming

WHAT YOU GET.
✖️5 FULL TRAINING DAYS.
✖️TRAINING PLAN
✖️DAILY STRENGTH & CONDITIONING.
✖️DETAILED SESSION NOTES.
✖️DIRECT CONTACT TO COACHES.

——




Photos from Finish Strong Programming's post 09/01/2023

Crush The CF OPEN 2023This Year! 🙌

You Can't Get Fitter By Hitting Random Wods & Bad Recovery, Only By Hard Work & Good Training program will allows you to strengthen those points!

Follow for new workouts posted every day!
💪



09/01/2023

Follow for new workouts posted every day!
💪



10/11/2022

Team Finish Strong is ready to take over 3 Days of competition at the championship Licensed event 💪🏻


27/11/2021

Team Finish Strong Programming ELFIT CrossFit® Championship 2021 Huge Event performance 🔥

25/11/2021

Finish Strong Tream Ready To Take Over Day 1 at ELFIT CrossFit® Championship 2021 🙌🏻 Thank you for all the finish strong team and the people who supported us during the prep 😃

16/08/2021

Brand new wod just dropped in!🌇


Follow for new workouts posted every day!
💪



13/08/2021

The #1 Workout App For Athletes + Finish Strong Programming Download SugarWOD to log results, prepare for the WOD, and encourage your fellow athletes.

For those of you who love to keep track of your stats and data - the tracking of the app is probably the best out there.

Go see it yourself and test the app and our program 2 weeks.
——⁠
YOU WANT MORE? SIGN UP NOW FOR THE Finish Strong Programming🙌🏼



WHAT YOU GET.⁠
✖️5 FULL TRAINING DAYS.⁠
✖️TRAINING PLAN VIA APP.⁠
✖️DAILY STRENGTH & CONDITIONING.⁠
✖️ ACCESSORIES + MOBILTY
✖️1:1 COACHES CONTACT⁠

LINK IN BIO.⁠
——⁠

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Click here to claim your Sponsored Listing.

Videos (show all)

4 ways to cycle power snatches in yournext workout 🏋️which is your favoritetechnique?- Fast Singles ( Heavy weight)- Tou...
“SNOW FIGHT”3 rounds for time30 cal row15 wall ball M: 9kg | W: 6KGTag someone that would love this and challenge them t...

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