Ila Personal Training

Trust the process 💫

🙄 And then you start your morning in a bad mood because you thought you would see a different number.

❌ Stop focusing on that number.

✅ Focus instead on going to the gym and have a lovely workout, to feel stronger, to feel better with yourself.

✅ Focus on eating well, based on your goals, based on your needs. Enjoy your meals, make it fun!

✅ Focus on getting enough rest and sleep, because it is as important as going to the gym.

Change your focus and mindset and you'll see more results!

☀️ Just a reminder. ☀️

The gym can be scary at first, but we are all there to learn.
Make mistakes, learn from them.

No caption needed.

As a Personal trainer qualified in Obesity Management, I know how challenging this condition can be.

I hope one day these numbers will go down🙏🙏🙏🙏

Good morning everyone!

Check my blogs at WORKLNDN.COM ✅

This one will give you Circuits and hiit workouts that you can complete at home with no equipment ✅

4 Zero Equipment Cardio Circuits To Try At Home, Less Than 20 Minutes Who said that you need to run to get some cardio done? You also don't need to go to the gym; you can do it in the comfort of your house! HIIT and circuits don't always require weights, and you can have fun creating cardio sessions with your body weight and complete them anywhere! Benefits: You don't...

📚 HOW TO PERFORM A LATERAL RAISE 📚

Muscles worked: medial deltoid or the muscle that forms your side shoulder.

I'm showing you the most common mistakes and how to fix them.

Remember:

1️⃣Core engaged during the movement

2️⃣Lift the weights slightly in front to match the muscle fibres of that muscle and avoid injuries at your shoulder joint.

3️⃣ When performing it, you shouldn't feel your trapezius working (muscles down your neck). If you feel it, the weight is probably too heavy and you're lifting your shoulders up.

4️⃣ Never swing!! Swinging my help to lift more weight but in the end, you're not really targeting your muscles to have results.

Have you been doing it correctly?

Get ready to feel them on 🔥

An easy workout that you can complete at the gym 🤟

How to:
Each exercise 3x15 or 20 reps if you can push a little bit more 🍑

- Barbell squats
- Cable kickbacks
- Eccentric box Steps
- Deficit reverse lunge
- 45 degrees hip extension

When performing each exercise, focus on squeezing your glutes.

*for the 45 degrees hip extension (last slide) you can go lower and feel a nice stretch on your muscles. My muscles here were already on fire, so couldn't go that deep with the stretch 😂😂

🤓 Did you guess all of them?

Fitness can be tough sometimes and it's not a comfortable procedure, but you're stronger! 👊

👉 Take the first step today, even if it's small.

🏋‍♀️ Complete a 15 minutes workout.
🏃‍♀️ Run for 5 minutes.
🚶‍♀️ Go for 10 minutes walk outside.
🥗 Check your nutrition.
🗓 Plan your week ahead.

Whatever it is, just start.
It's all up to you!