Birgit Beer Yoga

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What a great and demanding week lies ahead!
Looking forward to all these different classes,people,embracing my regular students,and welcoming new ones.
This weekend I started to train seriously for the upcoming The Camino De Santiago Compostela,were I will participate in October in aid of theThe Royal Marsden Cancer charity.
20.000 steps through the Epping forest,exhausted ,but this was the beginning,the trail will be more demanding,and being a yoga and pilatesteacher is surely an advantage,but these walks request stamina and resilience ,and as I experienced yesterday humility.
It will be a challenge ,and I hopefully will manage to overcome all obstacles on my path 🙏
I feel grateful for being able to do all these things,meeting and working with such great people,and finally next week will be the last immunotherapy!!🙏💜🧘‍♂️🌹Hurray!
Grateful for all these amazing classes sent my way ,which also teach me a lot..
Happy Sunday evening!🙏🌈🧘🏽‍♀️🧘‍♂️🌹

What a great and demanding week lies ahead!
Looking forward to all these different classes,people,embracing my regular students,and welcoming new ones.
This weekend I started to train seriously for the upcoming The Camino De Santiago Compostela,were I will participate in October in aid of theThe Royal Marsden Cancer charity.
20.000 steps through the Epping forest,exhausted ,but this was the beginning,the trail will be more demanding,and being a yoga and pilatesteacher is surely an advantage,but these walks request stamina and resilience ,and as I experienced yesterday humility.
It will be a challenge ,and I hopefully will manage to overcome all obstacles on my path 🙏
I feel grateful for being able to do all these things,meeting and working with such great people,and finally next week will be the last immunotherapy!!🙏💜🧘‍♂️🌹Hurray!
Grateful for all these amazing classes sent my way ,which also teach me a lot..
Happy Sunday evening!🙏🌈🧘🏽‍♀️🧘‍♂️🌹

Today ,simultaneously with the totally eclipse of the sun ,we will engage with our Hormoneyogaclass online,in the meantime including some Pilates/stretching/dancing/faceyoga and of course the bastrika led breath to feed our endochrinal system ,our Hormoneyoga,followed by yoga nidra🌞🌈🧘‍♂️🧘🏽‍♀️🧘🏻🌹

Camino de Santiago Trek - Team Marsden Help Birgit Beer-williams raise money to support The Royal Marsden Cancer Charity

Merging into the Greek mythology and into Aphrodite ,the Olympian goddess of love,passion,beauty and procreation,was on my mind as I prepare Sunday’s online class .
This year I am physically feeling a bit different,after several rounds of chemo ,surgery,radiation and still being treated with immunotherapy,I can see that it took its toll on my body,but the gradual improvement of balance and strength is reassuring and comforting and empowering.
I never stopped my classes which helped me to stay focused,and positive.
Here is slightly wobbly ,but still thriving Aphrodite,life changes,you learn,you step up,sometimes stop,surrender and then go with the flow ..Aphrodite was born from the Seafoam..I can relate to that:the Ionian Sea is nurishing,uplifting and healing ,and I love nothing more than swimming and just floating in this element.
Next week’s classes start from wednsday,yoga and meditation at Nuffield,in the evening online Hormoneyoga ,Thursday Pilates at ,Friday chairyoga at Nuffield,and yoga align at active,Reptonpark,Saturday yoga flow and yin at active,Sunday my online yoga again,and chairyoga at the Loxford policlinic in Ilford.
The Tuesday garden classes will be resumed on the 14.th🙏🙌🏼🫶🧘🏻🧘🏽‍♀️🧘‍♂️🌹🌞🌈

This week’s theme is goddess Saraswati,part of Trivedi next to Lakshmi and Parvati, she invites us to flow in life by expanding our knowledge creativity,she is the goddess of music and arts,she helps you to be inspired,
I combine the koshas with this class ,particularly the wisdom sheath ,the vijnanamaya kosha resonates with Saraswati,goddess of the rivers,where I felt very much in tune when I visited the ancient and beautiful ,and generally the closeness to water,the sea makes me feel free,open,happy.
Warm weather is on its way:take yourself out,walk,embrace nature and the very special gift of the sun!🌞🙏🌹🌞🧘🏽‍♀️🧘‍♂️🧘🏻❤️

For the heart drowning in despair while watching the world tear itself apart: discover Buddha's wisdom. ✨

The Agony of the Global Witness
There is a crushing, heavy dread that settles into your chest when you observe the current state of society. You spent your prime years working relentlessly to build a safe, decent, and stable environment. Now, looking at the daily headlines, it feels as though the basic fabric of humanity is unraveling.

The profound pain you feel right now is not a weakness; it is the agonizing price of possessing a deeply compassionate heart. You see hostility and injustice, and your lifelong instinct is to fix it. But the sheer, massive scale of the global chaos has left you paralyzed. You are losing sleep, destroying your peace, and ruining your later years by trying to mentally carry a planet-sized burden, exhausted by a storm that is far too large for one person to stop.

The Journey of the Sky-Walker

To address this unbearable global anxiety, we must turn to a staggering, perspective-shattering discourse delivered by the Awakened One in the Rohitassa Sutta (SN 2.26).

A deity named Rohitassa approached the Buddha. In his past life, Rohitassa had been a powerful ascetic who possessed the magical ability to fly across the sky at incomprehensible speeds. He told the Buddha that he had tried to literally fly to the "end of the world" to escape the realm of suffering. He flew relentlessly, without resting, for one hundred years until he died in the attempt, never reaching the edge.

The Buddha used this tragic story to deliver a definitive, uncompromising teaching on where our focus must lie to truly solve the problem of suffering. He declared:

"I tell you, friend, that it is not possible by traveling to know or see or reach a far end of the cosmos where one does not beget, grow old, die, pass away, or reappear. But at the same time, I tell you that there is no making an end of suffering without reaching the end of the cosmos. Yet it is just within this fathom-long body, with its perception and intellect, that I declare that there is the world, the origination of the world, the cessation of the world, and the path of practice leading to the cessation of the world."

The Illusion of Apathy

When the Dhamma tells us we cannot reach the end of the cosmos—or fix the entire globe—society often misunderstands this as a command to give up. We are fed a toxic modern lie that if we aren't constantly agonizing over every global tragedy, we are passively ignoring injustice.

The Awakened One entirely rejected silent complicity. He spent forty-five years actively challenging corrupt social orders and teaching the relief of pain. But he taught that chronic, paralyzing outrage is not a moral virtue—it is a dangerous energy leak.

You cannot serve justice if your own nervous system is shattered. A panicked, exhausted person cannot pull anyone out of a flood. True, effective compassion (Karuna) demands that you stop bleeding out over geopolitical storms you cannot physically reach. You must intentionally pull your energy back, precisely so you have the actual, retained strength to fight the injustices standing right in front of you.

Commanding Your Actual Domain

The teachings do not ask you to turn your back on the world; they demand that you become highly strategic about where you deploy your power. Here is how to step off the global treadmill and reclaim your actual authority:

✦ Filter the Noise to Preserve Your Strength: The modern news cycle is an engineered weapon designed to keep you in a state of terror. Guarding your sense doors (Indriya Samvara) is not about burying your head in the sand; it is about tactical energy conservation. You must strictly limit your exposure to manufactured outrage so you retain the emotional bandwidth to actually help real people.

✦ Reclaim Your Local Authority: You cannot single-handedly legislate the madness out of global politics, but you have immense, undeniable power in your immediate radius. Shift your focus entirely from the global to the granular. Speak up fiercely against cruelty in your own community, support the vulnerable people on your own street, and enforce absolute decency in your own daily interactions. Your voice actually changes reality when it is used locally.

✦ Build the Unshakeable Anchor: The Buddha declared that liberation happens within this "fathom-long body." Before you can offer a steady hand to a frightened world, your own ground must be solid. Cultivate deep virtue (Sila) and establish a quiet, immovable peace in your own mind. You do not help a chaotic world by drowning in its panic; you help the world by becoming a towering pillar of sanity that others can safely hold onto.

Words by: ✍🏻 Sahan Vishvajith
Image Courtesy: 📸 Walk for Peace