H O L L Y P R E N T I C E

Oh heeeey. Cheeky new 2024 schedule peeps.👋🏽

Can’t wait to be back sweating, singing, moving and grooving with y’all. 🪩

MONDAY
7.05am Cardio Barre PUTNEY (📍 )

8.30am Jump EXpress
9.10am Barre

TUESDAY
6.30pm Rebounding
7.15pm Kickboxing (BOOK WITH )

WEDNESDAY
9.10am Total Body Conditioning

Keep an eye on my stories for covers and slide into my DM’s for 1:1 PERSONAL TRAINING info❤️

Take the pressure off yourself, it’s easier to be consistent when something is enjoyable. 😌💫

💥NEW CLASS ALERT💥

Ladies only Kickboxing class starting Tuesday 5th September 7.15pm-8pm.

Come and join me in getting sweaty, keeping moving and having a good old laugh!😎 ALL levels, ALL ages, let’s have some fun! 💪🏼

📍
🥊 Tuesdays 7.15pm-8pm

Sign up with or drop me a message for more info!🤍

Let’s get physical 😜💥🥊

Anyone else feeling the January blues??🙋🏼‍♀️🙋🏼‍♀️

Not to worry team, the whole YEAR of January is nearly over and I’m as excited as you are!🤣

One thing you can do that is certain to put a smile on both our faces (after the class, probs not during🥵😉) is to join me in getting those endorphins flowingggg!

Where to catch me you ask?⬇️
**UPDATED SCHEDULE**
(From next week- 30th Jan)

Monday:🩰

8.45am Barre
12.45pm Bounce 🥵

Harbour Club Chelsea]
11.05am Barre 🍑

Tuesdays:
Anytime Fitness Hurlingham]
6.15pm Rebounding 💦

Wednesday:
Anytime Fitness Hurlingham]
9.15am Total Body 🏋🏼‍♀️


6.35pm Jump 💦

Thursday:
Harbour Club Chelsea]
8.05am Total Body 💪🏼

**Keep an eye on my stories for all my cover classes too**

Anyone fancy trying a 1:1 online or in person, pop me a DM. We are in this together 😎😌

Sending you all the love and sweat, Hols x

🥳

Awesome couple of days shooting for the new opening in Canary Wharf!👟🤸🏼‍♀️📸

The studio is gorgeous! Get booking those classes🤪

Sometimes it’s all about following an intuition, making big decisions and taking the leap of faith required to level up.💫

Other days, it’s about putting one foot in front of the other and trusting the timing of the universe.

This week will be filled with patience (ft broken rib), self love & perspective. 😌

Whatever you are up to… Trust your journey🙏🏼☺️

Hands up who’s ready for a new week?🫶🏼💫

Today, I had planned a ‘rest’ day at home & a beautiful big lie in but woke up feeling like I fancied training a little. Not really for any other reason apart from it makes me feel bloody great😎

A reminder that we no matter how super busy we all are; Perhaps running around after kids, a chaotic work life, meetings etc, we should ALWAYS keep a little time in our week for ourselves😌😘

The feeling of fulfilment must first be practiced INTERNALLY 🫵🏼🤍

Happy S-Monday🤗 x

The 🔑 to my personal weekly fitness motivation?

V A R I E T Y.
(It’s the spice of life…😏🌶)

Obvs if you find your ride or die thing, do that ’til your hearts content but your workout routine shouldn’t be something monotonous you force yourself to do once a week because you feel you have to. 😩😰✋🏼 Why not challenge your body in different ways to keep things funky fresh?🕺🏼

Perhaps focus on strength training one day and enjoy improving your downward dog in a Yoga class on another? 🧘🏼‍♀️Dive into a sweaty Jump class on a Monday but then fire up those abs to target your core stability in a class on a Tuesday?🤷🏼‍♀️

I like to keep the mind and body guessing by training in a variety of different ways. This is why I personally, could never teach just one style class!😅

Barre, Weight training, Jump, Dancing, Running, Kick boxing, Reformer Pilates…. Get out there and get vulnerable. 🤜🏼

You are *worthy* of giving yourself these opportunities. 😌

There are so many amazing classes out there, no excuses for your workout routine to be BORING!😏 You may even end up suprising yourself by finding a new skill😉 💘🏋🏼‍♀️🚲🏊🏻‍♀️🧘🏼‍♀️👟💃🏽

Stuck on what classes to try? Pop me a message. I’d love to help direct you to try your next class💪🏼🤍

📸 by the incredible .

Just me and my balls at …😈

Come endure the barre burn alllllllll over again with me tomorrow 9.10 at and 12.30 & 1.30 at 🔥🔥

You know you love it really…😏✌🏼

Too good not to post.

I’m so grateful for my job.
I bloody love it. 🤍💪🏼



Repost with
・・・
It's about the opportunity your class has to impact the way in which each human there feels. It's about the impact that 45 minutes might have on their day. It's the opportunity to change someone's mind, mood or even life.

This happy face cos 🤍

First classes back at got me cheeesin’☺️🤗😬

Join me Monday 9.35am and Thursday evenings 5.30 Advanced Barre and 6.45pm Barre🔥🩰

Ouchh🥵 I’m walking extremely funky after today’s first 4 classes back…

But my god, it feels good to be back to routine!🔥

New playlists, new classes & as always, a 💦😉

Happy Tuesday team☺️ x

NEXT STOP➡️ LDN BABYY🇬🇧

Boyyy, I’m excited to get back to the london lifeee!✈️

I’ve missed you all and my teaching SO much🤩 Being away has really just confirmed how much I BLOODY LOVE MY JOB👟

Just under a month of no working out has meant my body has had a much needed rest (as well as catching a chest infection & kidney infection 🙃😏) and I’m ready with new playlists and a fresh start🤍

I’ll definitely miss the beautiful sunshine and daily adventures but I’ll not be missing the power cuts, delayed transport & daily bug checks👀🤣

Catch me first at Friday 10.45am & 11.45am & Saturday 10.30am BARRE🩰🔥

(Then Easter babyyy😋🍫🐣)

Back to a normal week starting TUESDAY back with team 🙌🏽🙌🏽

ONLINE TEAM- I’m filming new workouts this week too! Any requests drop me a message!💻

PT CLIENTS- who’s ready to smash their sessions?! Let’s get booooking😎💪🏼

See you soon TEAMM🔥 # # #