Thea’s Sweat Series

We share a monthly newsletter with our subscribers and partners. Last months newsletter we shared some tips that we hope will help you all take care of your immune systems better.

SEPTEMBER ‘The Feature’ Segment. Every month we use our newsletter to share, to highlight and honour. So this months feature is There work speaks for it self. Go follow their page and and perhaps read the latest issue.

SEPTEMBER sped by! Here’s our monthly Newsletter. Take a read and join us in honouring our MVP Subscriber this month she’s bossing The Sweat Series and we are proud.✨



October - November Sweat Series is now available to book.

the mood

Our August Newsletter “The Feature” segment. You’ll learn in time that part of our ethos is to share. Believing knowledge is one of life’s greatest gifts, so take a read. It is not only important to us that our ladies take care of their bodies physically by way of exercise but also by way of what they eat!

Happy Sweat Day, or should we say Wednesday. Last month The Sweat was just as fun as the first. Each month we write a newsletter to let our subscribers and followers know what’s up, what’s new and we also share via ‘The Feature’ segment. We want to build a community effectively and communicating/sharing is our favourite way.

Out beyond ideas of wrongdoing
and rightdoing there is a field.
I'll meet you there. When the soul lies down in that grass
the world is too full to talk about.
~ Rumi

Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.
~ Calvin Coolidge

The Sweat Series, pushes you in more ways than one, it will work your stamina, challenge your coordination, it will require you to dig deep for motivation but above all else The Sweat is forcing you to have fun. Even when life outside our 45 minutes may not be. Click the link in our bio to join the family.

magic is the power to use supernatural forces to make impossible things happen and you are magic.

gold medals aren’t really made of gold, they’re made of sweat, determination and a hard-to-find alloy called GUTS.