Wellbeing Academy

The Menopause Journey: Mapping the Internal Landscape

In my menopause journey, I’ve found that symptoms are often like a blizzard (Piqsiq): they can be disorienting, clouding our vision and making us feel lost in a familiar place. But just as the Inuit navigate the Arctic by reading the subtle textures of the snow, we can learn to read our bodies.

We often treat menopause as a "problem" to be solved, but through the lens of Sila, we can view it as a powerful reorganisation of our "internal weather." It is a transition from the frantic growth of summer into a period of crystalline clarity.

What’s New at the WWellbeingAcademy

Our upcoming programs are designed to provide you with the "navigation tools" for this transition:

https://tinyurl.com/pausemenopause

I thought I was ending. I was actually just beginning. 🌿

Menopause hit me early. And if I’m being honest? It was torture.

As a journalist, I lived a life of high stress, deadlines, and adrenaline. I didn’t know it then, but I was borrowing time from my body. When the transition came, it wasn’t the graceful "spiritual awakening" I had read about. It was insomnia. It was brain fog. It was a heat that felt like it would burn me alive.

I felt like my body had betrayed me. Society told me that without my cycle, I was invisible. That I was "done."

But 30+ years of Yoga Therapy taught me something different.

There is a paradox in menopause. The world sees a woman fading, but inside, I was becoming more real. Once the storm passed, I realised I felt more grounded, more sensuous, and more powerful than I did at 25.

We need to talk about the storm. But we also need to talk about the power on the other side of it.

The Invitation: I am starting a new circle. A place to pause. We will talk about the symptoms (and how to manage them without fighting your body). We will talk about the grief. And we will talk about the Second Spring—the life that waits for you after the pause.

https://tinyurl.com/pausemenopause

The Paradox of Being a Woman Why I Felt Most Like a Woman Only After My Bleeding Stopped

Pause to Menopause: The Weekly Sanctuary (2026 Programme)
From occasional relief to deep, sustainable transformation.

While our free monthly sessions offer a moment to breathe, the Menopause Programme 2026 is designed for those who are ready to anchor themselves in a consistent, weekly practice of healing.

Menopause is not just a biological shift; it is a profound life transition. The intensity of this chapter—often fueled by career stress, genetics, and family demands—requires more than just advice. It requires a safe harbor.

🌿 Why Join the Weekly Circle?
I took the "torture" of my own early menopause and alchemized it into a methodology for healing. With over 30 years of experience in Yoga Therapy and Traumatic Stress Therapy, I created this programme to be the support system I wish I had.

This is not just a yoga class. It is a therapeutic container where we meet weekly to regulate the nervous system, process emotions, and build a resilient community.

What You Will Experience Each Week:
We gather to move from "surviving" to "thriving."

🧘‍♀️ Somatic Tools & Yoga Therapy: Gentle, trauma-informed movement and breathwork designed specifically to lower cortisol and manage menopausal symptoms (hot flashes, anxiety, insomnia).

⚓ A Consistent Anchor: A regular time and space dedicated solely to you, helping you navigate the "waves" of the week with more stability.

🤝 The Power of the Circle: A closed, intimate group of women sharing the journey. You will be seen, heard, and understood without judgment.

🔥 Alchemical Healing: We don’t just "manage" stress; we learn to transform that energy into creative power and vitality for this new chapter.

Who is this for?
This programme is for you if you are in perimenopause or menopause and feel called to:

Move beyond the feeling of overwhelm or "burnout."

Understand your body’s signals through the lens of trauma and nervous system health.

Commit to a sustained period of self-care and empowerment in 2026.

Join us. Let’s alchemize this transition together, turning the intensity of change into the sanctuary of a new beginning.

Pause To Menopause When & How We Gather: The Monthly Circle: Free online session held on the last Thursday of every month. The Deeper Dive: Looking for consistent support? our weekly gathering for sustained healing and connection.

Empowering You Through Menopause: A Monthly Healing Circle
Are you navigating the complex waters of menopause or perimenopause? 🌊

Join us for a free, monthly online session designed to turn stress into strength.

I bring over 30 years of clinical experience in Yoga Therapy and Traumatic Stress Therapy to these sessions. However, my understanding of this transition isn't just professional—it is deeply personal. Having navigated the "torture" of my own early menopause, I understand the unique challenges you are facing.

What to expect:
🕊️ A Healing Sanctuary: A safe space to share and listen.

🧘‍♀️ Expert Guidance: Tools derived from trauma therapy and yoga.

🦋 Empowerment: Strategies to embrace this new adventure with confidence.

Need More Than Just a Monthly Check-In?
Navigating the intensity of menopause is easier when you don't have to do it alone.

For those seeking a dedicated space, our Menopause Programme 2026 offers a weekly sanctuary. Together, we build resilience, share stories, and practice healing techniques that turn challenges into strength.

Pause To Menopause [Free Monthly Event] Are you navigating the complex waters of menopause or perimenopause? Alchemise the heat of the moment to forge new strength.

CONNECT & BOOK
Ready to elevate your wellbeing or support your organisation?

Aleksandra Horwood Senior Yoga Teacher | Trauma Specialist | ACT Practitioner

📍 Global Services: In-person & Remote Consultations 📧 Email: [email protected] 📞 Phone: +44 7757 783227 🌐 Website: www.thewellbeingacademy.org

“Commit to your growth. Healing is a journey we navigate together.”

The game-changer my business needed! 🌟

Being your own boss is rewarding, but let’s be honest—it can get lonely and overwhelming. Last year, the Soul Inspired Business Support Club was my anchor. ⚓️

It gave me the confidence, accountability, and skillset to not just survive, but truly thrive. It’s the perfect blend of business development and wellbeing, specifically for heart-centred business owners like us.

This isn't just a course; it's a lifeline run by the compassionate Dan Silvestri and sponsored by the wonderful Rasheed Ogunlaru.

🚀 If you want to enjoy the journey and build a sustainable business, you need to grab a spot.

⚠️ ACT FAST: The cohort is strictly limited to 4–10 people to ensure everyone gets focused support. These spots will go quickly!

👉 Join here: https://www.farsideproject.co.uk/soul-inspired-business... 🎥 Watch the intro: https://www.youtube.com/watch?v=K4kyRgyC8vg

Soul Inspired Business Support Club “Being your own boss can be very rewarding, but it can also be challenging, demanding and lonely. The Soul Inspired Business Support Club is a 12-month onlin...

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Farewell, My Adriatic Dream: A Lumbarda Love Letter (Part 2/2) From sun-kissed shores to mindful moments, a heartfelt goodbye (for now!) to an island paradise.