Romans.Coaching

Till next time Koh Phangan 🫡🏝️

Sauna & Ice every other day has got me feeling great & recovering faster between training sessions 🥵🥶🤙🏼

Interdependence

Discipline ❌ Persistence ✅

Get Out of Your Own Way!

Never Skip Leg Day 😤🫡

My key approach to coaching and training for long-term progression 🔑

Outcome Oriented: Consistently reviewing performance against targets & adjusting the process based off the results

Process Driven: Derive enjoyment & motivation from the process rather than the results

Love what you do and do it well 👊

Blue Belt 🥋✅

It was a surprise to me as some could tell 😂

I’m so proud to be part of this great community 💪🏼❤️

Thanks to each and everyone of our members & coaches who make our gym special!

Post Training Feeling 😁

Great work always 🤼‍♂️🫡