Chris Ledger Boxing

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Chris Ledger Boxing I am Fully qualified England boxing coach and personal trainer offering 121, 221, group coaching ses

Behind the mic at Battle Promotions 🎙️With the best team. 🥊Thanks for having me — roll on the next one! 🔥
20/09/2026

Behind the mic at Battle Promotions 🎙️

With the best team. 🥊

Thanks for having me — roll on the next one! 🔥

10/09/2026

YOU’RE NOT LAZY. YOU MIGHT JUST BE STUCK ON STARTING.

If you have ADHD, you might know the cycle:

You avoid the task → feel guilty → avoid it even more → deadline gets closer → suddenly you’re LOCKED IN. 😂

And then you’re left thinking:

“Why couldn’t I just do this when I actually had the time?”

For me, I’ve had to stop relying on motivation and make the starting point easier.

Small task.
Clear deadline.
External accountability.
Just get started.

Sometimes the hardest part isn’t doing the task…

It’s starting it.

👇 BE HONEST — what’s the ONE task you’ve been avoiding right now?

Drop it in the comments. No judgement.

And follow Chris Ledger for more raw, real-life ADHD content.

TaskAvoidance ExecutiveDysfunction ADHDAwareness ADHDCommunity

Recently, I had the pleasure of joining Jen on the Explore the Neuroverse podcast for a really honest conversation about...
04/09/2026

Recently, I had the pleasure of joining Jen on the Explore the Neuroverse podcast for a really honest conversation about my ADHD journey. 🎙️

For a long time, I didn’t really understand why my brain worked the way it did.

We spoke about ADHD, hyperfocus, RSD, masking, relationships, constantly needing the next challenge, movement, work and everyday life and what changed when I started understanding myself better.

But most importantly, we spoke about the positive side of ADHD.

How I’ve learned to navigate it, work with it rather than against it, and channel the way my brain works into the things I’m passionate about.

Boxing. Coaching. Performing. Creating. Building businesses.

I genuinely believe that some of the things I once saw as weaknesses have actually become some of my biggest strengths.

And if you have ADHD, or know someone who does, I hope this conversation helps you understand that your brain isn’t necessarily something you need to fix.

You just need to learn how to work with it.

If you get a chance, go and have a listen. ❤️

A comment, share or even just listening would genuinely mean the world to me.

And if you relate to anything we talk about, let me know. I’d love to hear your experience too.

🎙️ Explore the Neuroverse — Episode 10: The Brain Behind the Energy

Link in bio.

Neurodivergent ADHDSuperpowers MentalHealthAwareness ExploreTheNeuroverse

31/08/2026

STEP BACK & COUNTER 🥊

Is your weight in the right place when you box?

A common mistake I see is people getting stuck on their toes instead of staying balanced and ready to move.

Your weight distribution is crucial.

One of my favourite defensive counters:

Step back → make them fall short → shoot back.

Don’t just move away from the punch.

Make them miss, then make them pay.

Try the step-back counter and let me know what you think 👊

Another week of living 🇦🇪 🏜️
30/08/2026

Another week of living

🇦🇪 🏜️

28/08/2026

Are you transferring your weight when you slip properly? 🥊

Clips from last night’s session, focusing on single-punch defence and counters.

A smaller class gave us a great opportunity to really break down the fundamentals and make sure we were doing the basics correctly.

Our main focus was balance and weight distribution — staying on our base, transferring weight correctly and using the legs to generate more power without overcommitting or falling out of position.

We deep-dived into 3 defensive movements and their single-shot counters, working with partners before taking the same skills onto the bags.

Simple. Effective. Repetitive.

Building the kind of fundamentals that actually transfer into sparring.

Want to improve your boxing and learn how to apply the fundamentals properly?

Come and train with me. 🥊

27/08/2026

🥊 GETTING CAUGHT WITH THE JAB?

Here are 3 simple ways to defend and counter your opponent’s jab 👇

1️⃣ PARRY → Jab or 1-2
2️⃣ SLIP → 2 or 2-3
3️⃣ DIP → 5-5-3

Don’t just defend — make them pay for it. 💥

Give them a try, tag me and let me know how you get on!

LearnToBox SpartansBoxing

25/08/2026

Men over 30 when did you last check your blood markers?

I’m just starting a 15-week prep for a professional photoshoot, and before pushing my body harder, I wanted to check my blood markers and make sure everything is where it should be.

Because if I’m going to put my body through 15 weeks of hard training, dieting and recovery, I want to know what’s going on under the bonnet, not just what I see in the mirror.

5 reasons men over 30 should take blood tests seriously:

1️⃣ Hormones change
Testosterone, thyroid and other hormone markers can change with age and can impact energy, recovery, mood and performance.

2️⃣ Heart health matters
Cholesterol and other cardiovascular markers can tell you things your physique simply can’t.

3️⃣ Liver & kidney function
These are working constantly, and blood work gives you an insight into how they’re functioning.

4️⃣ Check for deficiencies
Iron, B12, vitamin D and other markers can all influence energy, recovery and performance.

5️⃣ Establish your baseline
Knowing your numbers gives you a reference point. You can track changes rather than waiting until something feels wrong.

For me, the goal is simple:

I want to look like a race car on the outside — but I want to make sure I’ve got the engine to match. 🏎️

Looking good is great.

But feeling good, performing well and making sure your health is in check should come first.

How often do you check your bloods? Let me know below ⬇️

A summer spent in the desert with JackLedger ☀️🇦🇪4 weeks of training, making memories, and taking the p**s out of each o...
24/08/2026

A summer spent in the desert with JackLedger ☀️🇦🇪

4 weeks of training, making memories, and taking the p**s out of each other.

Living away from home for so many years can be difficult. Missing family events, missing major milestones, and not always being there for the moments you’d normally share together.

But when family can come out, experience the life you’ve created for yourself, and make their own memories along the way, it really makes it all worth it.

Still hold my title as the big dog in the ring… but only just. 😂 My days are numbered!

Until the next time ✈️❤️

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+447525625169

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