Feeltheyogaflow

Super exited to finally let you all know of our latest workshop 🌕HAIL TO THE 🌚 created with Eva Tomat an amazing soul, friend, dancer and teacher from Italy💫 “Hail to the Moon” will be an interactive class of Yoga and Dance inspired by the energy of the Moon.
On the 4th of December it will be the last New Moon of the year.
This event brings about a time of calmness and balance, while also bringing energy and acceptance that anything can be accomplished.
I will use this time to set seeds of intentions for the following moon cycle and love watching what manifests throughout the month.
The Event will be hold on the 5th of December and it will be both in Italian and English.
STAY TUNED AND FOLLOW OUR PAGES FOR MORE INFO.
Dm for enquiries .t.a or .
Mantra Of The Class :
“ I am ready to let go”
“ I am ready to heal”
“I celebrate beginnings and set new goals”





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Garudasana (Eagle Pose) requires careful focus. You must bend your knees, cross your left thigh over your right, hook the top of your foot behind your right calf, spread your scapula and snug your right elbow into the crook of your left, bring your palms to touch, lift your elbows, and stretch your fingers towards the ceiling. WHAAAAAAAAAAT???
BUT, Eagle Pose improves balance and focus, and postural and body awareness. It stretches around your shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

The word Diwali comes from the word Deepa and Avali and signifies a row of lights. Diwali has rich spiritual meaning:
the rows of lights represent not just the essence of light in our lives but also gives us time to reflect on all that is good in life. The mythical stories told all point to the importance of knowledge, self-inquiry and seeking the right path in life.
In spiritual traditions it is a time to illuminate ones inner light, the light of knowledge , compassion and joy.
In the context of yoga, a light (or flame) is used to describe our awareness. The more awake and elevated we are in awareness, the flame of awareness is shining bright. When we are lethargic, the flame of awareness is dull. When our mind is filled with too many turbulent thoughts, the flame of awareness is unsteady, it is flickering. One of the aims of yoga is to make the flame of awareness shine bright (elevate our awareness), and at the same time hold the flame steady (peaceful without agitation). Engaging the the practices of yoga brightens the light of our awareness, so we experience clarity and it allows our inner vision to have sufficient resolution to discriminate between that which serves our growth and that which does not.

Crescent Lunge Pose stretches the hip flexors and quadriceps. This is a useful counter-stretch for front load-bearing workouts such as cycling and running, as well as for those who sit much of the day.
It also opens the chest, shoulders, and torso. You can practice it to build your balance and stability.
As a heart-opener, it is considered to be energizing.🧘‍♀️