Motivation towards focus and mindfulness is strongly adhered to.
The Personal Training and 1-2-1 coaching sessions I am offering you are built on common sense, with handpicked exercises physiologically suited to your body-type, experiences, and the goals.
Adore your core!🔥
“Whether you think you can, or you think you can’t, you’re right.”
14/03/2022
A wonderful review from a happy client is the best advertising money CAN’T buy! 💃
The doctors said that my wrist injury would take 3 months to heal, so 3 months later I gave it a thorough test defending myself against the amazing ( congratulations to him on winning his last ever fight 🥊🤘🌟🪙 after a 30-year-career, beating a formidable opponent more than 10 years his junior, and stepping straight into a Hollywood blockbuster as a stuntman ⚔).
Thanks to Carl Arnfield for doing his fantastic camera-capturing🎥 Amazing work as always.
And finally thank you to Ray Nicholas - I can't tag you coz you aren't on here. When you've had a 40+ stunt career and have fought the likes of Jean-Claude Van Damme and Samuel L Jackson, you're kinda forgiven for being too cool for the social-media school - yours and Jon's advice is always on the forefront of my learning within this unique art of screenfighting 🙏is my insta post.
28/02/2022
“Knowing is not enough; we must apply. Willing is not enough; we must do.” Goethe
21/02/2022
“This is your Monday morning reminder that you can handle whatever this week throws at you.” 🏆 Working out with the beautiful and talented 🎻
09/02/2022
Who else is longing for warmer days? ☀️
#
08/02/2022
The secret of getting ahead is getting started, so let's start your fitness training today! 🙌🏻
01/02/2022
Do you prefer to indoors or outdoors? 📸
27/01/2022
Did you have your 5 A Day? 🍎🍒🥦🥑
1. Most vegetables are low in fat and calories.
2. They are a source of vitamins and minerals.
3. They improve blood pressure.
4. Reduce the risk of heart disease.
5. And they taste delicious!
25/01/2022
I love my work and I love my clients! You guys are the best!🙌🏻🙌🏻🙌🏻 Thank you 🌹
23/01/2022
Birthday girl daydreaming about flying somewhere warm!😎What’s the last place you travelled to before the pandemic?
One arm not fully-fucntioning can only mean for me, having to work twice as hard... 🤺
•2nd of the 2 gentlemen I had to duel with (and win, obviously) at 1, awesome Rapier Intensive at though just can't seem to die 😉 an immortal warrior in the making, no?
Instruction ⚔ & choreo
Filming 🎥