The Bearded Fitness Guy

BAEWATCH

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Finally a holiday after a few manic months of pretty much non stop work for me &

Feels great to finally switch off and eat my weight in gelato! 😋

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I let myself go.

Lockdown knocked me waaaay back and I didn’t realise until my friend had show me these photos together.

This was a super tough period for all of us looking back but I’m glad I took action and sorted my s**t out.
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Dad bod update.
Strength is flying.
Weight is dropping.
It’s a new week. Let’s goooooo 💪🏽🚀


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Swipe to remove the pumpcover
coming soon. 👀

Super proud of the progress has made so far in 3 months of working with me.

Jordan came to me with no clue with what to do with training. Only with a immense drive to turn his life around and sort his health.

My personal goal for Jordan was to pack on a decent amount of muscle mass on him so that we have something to show when he cuts. I think mission accomplished…

Now time to get diced 🔪🔪

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Iron baby 💪🏽
She’s going through rigorous training already

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Happy Mother’s Day!

Here’s to your first one with almost a year gone by since giving birth to our beautiful daughter Freya.

No doubt this has been one of the toughest year of our lives with raising a baby and starting a business and many other rocky bumps in road.
You’ve shown how resilient mum’s are and how even when the going gets tough, you keep going. There’s no down day with you that’s for sure. 🤣
You’ve held this family and business together.

Cheers to the best role model and Mum my daughter can have. ❤️🥂

Our mascot puts in the work too 💪🏽

Happy Monday everyone. Let’s smash this week!
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Muscleworks is the kinda place where you can strip down to your boxers and no one bats an eye. 🤣
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