Adil Zulkahari PT

Personal Trainer

08/02/2026

Steal this core workout! 🏋🏽‍♂️

3 rounds | 45 sec work | 15 sec rest ⏱

1 russian twist
2 kb wood chop
3 side to side leg raises
4 seated halo
5 plank knee to elbow

save for later 💾

06/02/2026

These are the high-protein meals I eat on repeat when I’m trying to lose body fat.
The key for me is eating enough protein to stay full, and loading my meals with fibre from vegetables and fruit so I can keep the volume high while keeping calories low.

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London

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Website

https://Instagram.com/adilzulkahari

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