P.B_fitness7

Really pleased to be a new trainer

#1-2-1

From being a person who chose not to read, to now reading every night, has had a positive impact on my self-discipline & consistency providing motivation.

By changing your routine just a little to where you can read a book before bed or in the morning, takes your mind off social media and promotes a better sleeping pattern.

Try it ! Make it relevant to what you enjoy. Trust me I never thought I would be either 📚

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Toppings in the picture consist of -
•mixed seeds
•blueberries & raspberries
•maple syrup
•peanut butter

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Back progression!
Pull day being my favourite day

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If your putting effort in the gym don’t forget to put the effort in the kitchen , with a balanced diet making up about 70% of your health and fitness with only 30% being actually exercise.

Food doesn’t have to be plain nor does it have to be a long process. By changing meals up and meal prepping it eliminates having the same boring meal and promotes healthy eating 🍱

Who doesn’t like a bicep workout?
For anyone wanting to grow their biceps let do it the right way by hitting all 3 areas of the bicep.

1- The wide grip curl hitting the short head of the bicep
2- Normal bicep curls hitting the Long head
3 - Reverse curls hitting the Brachialis which not only improved forearm and grip strength but also makes the bicep look wider and thicker

❤️

15 months into my fitness journey – Sticking to a structured training programme and nutritional plan.

Increased muscle mass – better definition – positive outlook

As a qualified fitness instructor, I am looking to show my transformation, share knowledge and motivate others. .


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