Unique Fit

Really pleased to announce our newest addition to the Unique Fit Team, Jason!
Jason has been in the industry for over 15 years with a Bachelor’s Degree in Sports Science & a Master’s Degree in Human Performance. He has trained numerous athletes over the years and also specialises in Boxing.
Get in touch now if you’d like to book in a session 💪🏽

10 benefits of exercising during pregnancy:

1. It improves your stamina & heart health

2. It reduces the risk of pregnancy complications

3. It will boost your mood

4. It lowers blood pressure

5. It eases back & pelvic pain

6. It fights fatigue

7. It improves your sleep

8. It relieves constipation

9. It lowers the odds of delivery complications

10. It speeds up post-delivery recovery

Always making everything look easy 😉🏋🏼‍♂️

50 days until the summer arrives ☀️
Time for the tweaks in your diet.
Pushing yourself to train when you really don’t feel like it.
Incorporate 30 minutes cardio into a daily routine. 💭

When two little Cavapoo’s bump into each other at the gym 🐶🤩

Here’s
To strong women.
May we know them.
May we be them.
May we raise them.

Energy to the max ⚡️

Eat your greens 🥑🥦

Skipping can burn up to 25% more calories per minute than running ✔️

Abs…
- Made in the gym
- Shown in the kitchen
- Earned through dedication

julia

🐶🏋🏽